Zesty Roasted Chicken Breast

Gluten Free
Health score
2%
Zesty Roasted Chicken Breast
55 min.
55
71kcal

Suggestions

Ingredients

  • 30 oz regular corn drained canned
  • lb chicken breasts bone-in
  • Tbsp cilantro leaves chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • large onions cut into wedges
  • oz sharp cheddar cheese shredded kraft
  • 56 oz stewed tomatoes undrained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Combine tomatoes, corn, onions and 1/4 cup of the dressing.
  3. Pour evenly into two 15x10x1-inch baking pans; spread evenly to cover bottoms of pans.
  4. Pour remaining 1/4 cup dressing over chicken in large bowl; toss to coat. Top tomato mixture in each pan with 5 of the chicken breasts.
  5. Bake 45 min. or until chicken is cooked through (165F).
  6. Transfer chicken to serving platter; cover to keep warm.
  7. Mix both tomato mixtures in medium bowl.
  8. Add cheese and cilantro; stir until well blended.
  9. Serve with the chicken.

Nutrition Facts

Calories71kcal
Protein38.67%
Fat35.09%
Carbs26.24%

Properties

Glycemic Index
1.56
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
4.1265217519325%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:71.29kcal
3.56%
Fat:2.78g
4.27%
Saturated Fat:1.04g
6.49%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:4.29g
1.56%
Sugar:1.49g
1.66%
Cholesterol:19.96mg
6.65%
Sodium:166.1mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.76%
Vitamin B3:2.92mg
14.59%
Selenium:9.33µg
13.33%
Vitamin B6:0.2mg
10.05%
Phosphorus:84.87mg
8.49%
Potassium:182.24mg
5.21%
Calcium:42.06mg
4.21%
Vitamin B5:0.41mg
4.09%
Vitamin C:3.26mg
3.95%
Magnesium:13.37mg
3.34%
Vitamin B2:0.06mg
3.34%
Iron:0.53mg
2.96%
Zinc:0.4mg
2.65%
Vitamin E:0.37mg
2.44%
Copper:0.05mg
2.39%
Vitamin B1:0.04mg
2.37%
Folate:8.83µg
2.21%
Vitamin K:2.1µg
2%
Vitamin A:100.25IU
2%
Manganese:0.04mg
1.88%
Vitamin B12:0.09µg
1.55%
Fiber:0.38g
1.53%