Zesty Roasted Vegetables

Gluten Free
Health score
1%
Zesty Roasted Vegetables
45 min.
45
12kcal

Suggestions

Ingredients

  • 0.5 lb baby carrots 
  • 0.5 lb mushrooms fresh
  • 0.3 cup 1/3 cup kraft lite zesty italian dressing italian kraft
  •  onion cut into 1/2-inch-thick wedges
  • 0.3 cup parmesan cheese divided grated kraft
  • large bell pepper yellow cut into 8 strips

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450F.
  2. Cover rimmed baking sheet with Reynolds Wrap Aluminum Foil; spray with cooking spray.
  3. Toss vegetables with dressing and 1/4 cup cheese; spread onto prepared baking sheet.
  4. Bake 28 to 30 min. or until vegetables are tender, stirring after 15 min.
  5. Sprinkle with remaining cheese.

Nutrition Facts

Calories12kcal
Protein14.96%
Fat42.52%
Carbs42.52%

Properties

Glycemic Index
1.31
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
1.8282608733229%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:12.26kcal
0.61%
Fat:0.61g
0.94%
Saturated Fat:0.17g
1.08%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.1g
0.4%
Sugar:0.63g
0.7%
Cholesterol:0.64mg
0.21%
Sodium:34.61mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Vitamin A:710.35IU
14.21%
Vitamin C:8.01mg
9.71%
Vitamin B2:0.03mg
1.55%
Vitamin K:1.47µg
1.4%
Copper:0.03mg
1.35%
Vitamin B3:0.25mg
1.26%
Phosphorus:12.4mg
1.24%
Potassium:43.13mg
1.23%
Selenium:0.83µg
1.19%
Vitamin B6:0.02mg
1.11%
Fiber:0.28g
1.1%
Vitamin B5:0.11mg
1.08%