Zesty Santa Fe Salsa

Gluten Free
Dairy Free
Health score
12%
Zesty Santa Fe Salsa
45 min.
4
380kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce canned (from chipotle peppers)
  • 15 ounce black beans rinsed drained canned
  • teaspoon chipotle peppers in adobo sauce canned chopped
  • servings corn chips 
  • 0.5 cup kernel corn whole frozen
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5  jalapeno minced seeded
  • servings garnish: jalapeño pepper seeded sliced lengthwise
  • tablespoons juice of lime 
  • large onion thinly sliced
  • 14.5 ounce hunt's petite tomatoes diced with mild green chilies canned
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • blender

Directions

  1. Saut onion and garlic in hot oil in a large saucepan over medium-high heat 5 minutes or until tender.
  2. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat to medium low, and cook, covered, 10 minutes, stirring occasionally.
  3. Process 1 cup tomato mixture in a blender until smooth, stopping to scrape down sides; return to saucepan.
  4. Stir in black beans, corn, and salt; cook 3 minutes or until thoroughly heated. Stir in cilantro and lime juice.
  5. Garnish, if desired.
  6. Serve with your choice of chips.

Nutrition Facts

Calories380kcal
Protein11.03%
Fat38.84%
Carbs50.13%

Properties

Glycemic Index
47.75
Glycemic Load
3.21
Inflammation Score
-7
Nutrition Score
17.361738992774%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:379.84kcal
18.99%
Fat:17.09g
26.3%
Saturated Fat:2.43g
15.22%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:37.99g
13.81%
Sugar:6.78g
7.53%
Cholesterol:0mg
0%
Sodium:866.5mg
37.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.85%
Fiber:11.66g
46.64%
Manganese:0.68mg
33.82%
Vitamin C:23.92mg
28.99%
Vitamin E:4.07mg
27.13%
Folate:95.62µg
23.9%
Copper:0.46mg
22.81%
Phosphorus:227.81mg
22.78%
Vitamin K:23.85µg
22.71%
Potassium:781.95mg
22.34%
Iron:3.99mg
22.17%
Magnesium:85.99mg
21.5%
Vitamin B6:0.36mg
18.19%
Vitamin B1:0.27mg
17.96%
Vitamin B2:0.22mg
13.22%
Calcium:127.54mg
12.75%
Vitamin B3:2.44mg
12.19%
Zinc:1.38mg
9.21%
Vitamin B5:0.73mg
7.32%
Vitamin A:343.45IU
6.87%
Selenium:4.77µg
6.82%
Source:My Recipes