Zesty Shrimp and Vegetable Kabobs

Gluten Free
Dairy Free
Health score
1%
Zesty Shrimp and Vegetable Kabobs
85 min.
25
102kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves fresh chopped
  • 24 small mushrooms fresh
  • small clove garlic minced
  • 0.8 tsp ground pepper red divided (cayenne)
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
  • Tbsp lime zest divided
  • 0.8 cup real mayo mayonnaise kraft
  •  bell peppers red cut into 1-inch pieces
  • large onion red cut into 3/4-inch chunks
  • lb shrimp deveined uncooked peeled
  • large zucchini cut into 3/4-inch chunks

Equipment

  • grill
  • wooden skewers

Directions

  1. Thread shrimp and vegetables onto 24 wooden skewers; place in shallow dish.
  2. Mix dressing, cilantro, 2 tsp. lime zest and 1/2 tsp. ground red pepper until blended.
  3. Pour over kabobs; turn to evenly coat kabobs. Refrigerate 1 hour to marinate.
  4. Heat greased grill to medium-high heat.
  5. Remove kabobs from marinade; discard marinade. Grill kabobs 6 to 8 min. or until shrimp turn pink, turning after 4 min. Meanwhile, mix mayo, garlic, lime juice, remaining zest and remaining ground red pepper.
  6. Serve kabobs with mayo mixture.

Nutrition Facts

Calories102kcal
Protein30.74%
Fat58.93%
Carbs10.33%

Properties

Glycemic Index
11.28
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
4.6313043541234%

Flavonoids

Hesperetin
0.1mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:102.43kcal
5.12%
Fat:6.82g
10.49%
Saturated Fat:1.06g
6.6%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.16g
0.79%
Sugar:1.91g
2.12%
Cholesterol:61.25mg
20.42%
Sodium:157.99mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16%
Vitamin C:15.21mg
18.44%
Vitamin K:16.09µg
15.32%
Phosphorus:97.44mg
9.74%
Copper:0.19mg
9.3%
Vitamin A:355.66IU
7.11%
Potassium:195.81mg
5.59%
Magnesium:18.03mg
4.51%
Zinc:0.63mg
4.18%
Vitamin E:0.56mg
3.73%
Vitamin B2:0.06mg
3.65%
Vitamin B6:0.07mg
3.6%
Manganese:0.06mg
3.08%
Calcium:29.11mg
2.91%
Folate:10.38µg
2.6%
Vitamin B3:0.52mg
2.59%
Vitamin B5:0.22mg
2.19%
Fiber:0.52g
2.1%
Iron:0.38mg
2.09%
Selenium:1.27µg
1.81%
Vitamin B1:0.02mg
1.56%