Zesty Shrimp Spread

Gluten Free
Zesty Shrimp Spread
Download PDF
CondimentDipSpread
190 min.
10
187kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 2 Tbsp parsley fresh chopped
  • 2 cloves garlic minced
  • 0.5 cup real mayo mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • 1 cup shrimp cleaned cooked chopped

Equipment

  • bowl
  • blender

Directions

  1. Beat cream cheese and mayo in medium bowl with mixer until blended.
  2. Add remaining ingredients; mix well.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories187kcal
Protein14.95%
Fat81.08%
Carbs3.97%

Properties

Glycemic Index
13.9
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
3.9591304536747%

Flavonoids

Apigenin
1.64mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:187.34kcal
9.37%
Fat:17.01g
26.17%
Saturated Fat:6.3g
39.4%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.83g
0.67%
Sugar:0.93g
1.03%
Cholesterol:67.88mg
22.63%
Sodium:214.77mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.12%
Vitamin K:31.25µg
29.76%
Phosphorus:94.46mg
9.45%
Vitamin A:397.57IU
7.95%
Calcium:62.27mg
6.23%
Copper:0.1mg
5.13%
Selenium:3.17µg
4.53%
Vitamin E:0.58mg
3.88%
Zinc:0.57mg
3.8%
Vitamin B2:0.06mg
3.78%
Potassium:105.85mg
3.02%
Magnesium:11.84mg
2.96%
Vitamin B5:0.16mg
1.63%
Vitamin B12:0.1µg
1.62%
Vitamin C:1.2mg
1.45%
Iron:0.24mg
1.33%
Manganese:0.02mg
1.22%
Vitamin B6:0.02mg
1.19%
CheeseGluten FreePescatarianCondimentDipSpread
Source:Kraft Recipes

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