Zesty Slow Cooker Chicken Barbeque

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Zesty Slow Cooker Chicken Barbeque
250 min.
6
313kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Look no further than our Zesty Slow Cooker Chicken Barbeque! This mouthwatering recipe is perfect for anyone seeking a gluten-free, dairy-free, and low FODMAP meal that doesn’t compromise on flavor.

Imagine coming home after a long day to the tantalizing aroma of tender chicken simmering in a zesty barbeque sauce. With just a few simple ingredients, including a delightful blend of Italian salad dressing and brown sugar, you can create a dish that’s bursting with flavor and sure to impress your family and friends. The slow cooker does all the work for you, allowing the chicken to soak up the rich, tangy sauce while you go about your day.

Whether you’re planning a cozy family dinner or a casual lunch gathering, this recipe serves six and is perfect for any occasion. With only 313 calories per serving, you can indulge guilt-free while enjoying a hearty meal. Plus, the balance of protein, fats, and carbohydrates makes it a well-rounded choice for those mindful of their nutritional intake.

So, grab your slow cooker and get ready to enjoy a dish that’s not only easy to prepare but also packed with flavor. Your taste buds will thank you!

Ingredients

  • 12 ounce barbeque sauce 
  • 0.3 cup brown sugar 
  •  chicken breast halves boneless skinless frozen
  • 0.5 cup salad dressing italian
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce.
  2. Pour over the chicken.
  3. Cover, and cook 3 to 4 hours on High or 6 to 8 hours on Low.

Nutrition Facts

Calories313kcal
Protein31.95%
Fat21.72%
Carbs46.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
13.230434728705%

Nutrients percent of daily need

Calories:312.54kcal
15.63%
Fat:7.42g
11.41%
Saturated Fat:1.24g
7.77%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:35.07g
12.75%
Sugar:30.4g
33.77%
Cholesterol:72.32mg
24.11%
Sodium:985.78mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.09%
Vitamin B3:12.2mg
61%
Selenium:37.43µg
53.47%
Vitamin B6:0.91mg
45.26%
Phosphorus:255.34mg
25.53%
Potassium:623.62mg
17.82%
Vitamin B5:1.72mg
17.15%
Vitamin K:12.27µg
11.69%
Magnesium:39.29mg
9.82%
Vitamin B2:0.15mg
8.95%
Vitamin E:1.1mg
7.34%
Iron:1.2mg
6.65%
Vitamin B1:0.09mg
6.22%
Zinc:0.78mg
5.19%
Manganese:0.1mg
5.02%
Copper:0.09mg
4.53%
Calcium:40.58mg
4.06%
Vitamin B12:0.23µg
3.77%
Vitamin A:172.43IU
3.45%
Vitamin C:2.51mg
3.04%
Fiber:0.51g
2.04%
Folate:6.2µg
1.55%
Source:Allrecipes