Zesty Spaghetti Frittata

Health score
12%
Zesty Spaghetti Frittata
55 min.
4
467kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cups pasta like spaghetti cooked
  •  eggs 
  •  green onions chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.3 cup milk 
  • cup peas frozen thawed
  • cup mozzarella cheese shredded kraft
  • large tomatoes cut into thin slices

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Toss spaghetti and peas with dressing in 9-inch pie plate.
  3. Beat eggs and milk until well blended; pour over spaghetti mixture.
  4. Sprinkle with onions, bacon and cheese; top with tomatoes.
  5. Bake 40 to 45 min. or until center is set and top is golden brown.
  6. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories467kcal
Protein21.16%
Fat50.06%
Carbs28.78%

Properties

Glycemic Index
56.96
Glycemic Load
12.35
Inflammation Score
-8
Nutrition Score
21.627826027248%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:466.51kcal
23.33%
Fat:25.76g
39.64%
Saturated Fat:9.56g
59.72%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:29.15g
10.6%
Sugar:6.78g
7.53%
Cholesterol:283.99mg
94.66%
Sodium:573.27mg
24.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.51g
49.01%
Selenium:49.23µg
70.33%
Vitamin K:46.54µg
44.32%
Phosphorus:374.2mg
37.42%
Vitamin B2:0.5mg
29.4%
Vitamin C:23.05mg
27.94%
Vitamin A:1359.78IU
27.2%
Manganese:0.48mg
23.98%
Vitamin B12:1.42µg
23.64%
Calcium:227.28mg
22.73%
Zinc:2.93mg
19.55%
Folate:75.95µg
18.99%
Iron:3.14mg
17.42%
Vitamin B6:0.34mg
16.95%
Fiber:4.18g
16.74%
Vitamin B1:0.24mg
16.06%
Vitamin B5:1.4mg
13.96%
Potassium:451.34mg
12.9%
Magnesium:50.69mg
12.67%
Vitamin B3:2.37mg
11.85%
Copper:0.23mg
11.67%
Vitamin D:1.69µg
11.25%
Vitamin E:1.57mg
10.47%