Zesty spring fish

Gluten Free
Dairy Free
Health score
2%
Zesty spring fish
25 min.
2
93kcal

Suggestions


Spring is a time for renewal, and what better way to celebrate the vibrant season than with a dish that captures the essence of freshness? Our Zesty Spring Fish is the perfect culinary creation that not only tickles your taste buds but also aligns with gluten-free and dairy-free lifestyles. Ready in just 25 minutes, this dish is ideal for busy weeknight dinners or a delightful appetizer to impress your guests.

The star of this recipe is the succulent white fish, which is marinated with a zesty blend of soy sauce, garlic, and ginger, infusing each bite with a tantalizing flavor profile. As the fish sizzles in the pan, you're greeted with mouthwatering aromas that will have your family or friends eagerly anticipating the meal. The addition of vibrant spring greens adds a delightful crunch and a burst of color, making it visually appealing as well!

Not only is this dish a feast for the senses, but it's also a nutritious option, boasting a low calorie count of just 93 kcal per serving. With a caloric breakdown favoring protein and healthy fats, you can indulge without any guilt. Whether you're serving it as an antipasto or a light snack, this Zesty Spring Fish will surely become a go-to recipe in your kitchen. So, gather your ingredients and get ready to bring the flavors of spring to your table!

Ingredients

  • large fish fillet white
  • tbsp soya sauce 
  •  garlic clove finely grated
  • small knob ginger grated
  • tbsp vegetable oil 
  • 200 the salad shredded

Equipment

  • frying pan
  • wok

Directions

  1. Toss the fish with the soy sauce, garlic and ginger.
  2. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.
  3. Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.

Nutrition Facts

Calories93kcal
Protein14.5%
Fat63.78%
Carbs21.72%

Properties

Glycemic Index
30
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
6.6617391556501%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:92.74kcal
4.64%
Fat:6.92g
10.65%
Saturated Fat:1.06g
6.62%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:5.09g
1.85%
Sugar:0.34g
0.38%
Cholesterol:0.5mg
0.17%
Sodium:1032.57mg
44.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin C:24.16mg
29.29%
Vitamin A:1136.27IU
22.73%
Manganese:0.29mg
14.42%
Vitamin K:12.57µg
11.97%
Folate:40.63µg
10.16%
Vitamin B6:0.16mg
7.78%
Phosphorus:68.86mg
6.89%
Vitamin B3:1.33mg
6.62%
Potassium:227.29mg
6.49%
Iron:1.12mg
6.22%
Magnesium:19.43mg
4.86%
Vitamin B2:0.08mg
4.79%
Copper:0.09mg
4.26%
Vitamin E:0.56mg
3.76%
Vitamin B1:0.05mg
3.14%
Calcium:22.21mg
2.22%
Zinc:0.33mg
2.18%
Vitamin B5:0.21mg
2.11%
Selenium:1.39µg
1.99%