Zesty Sweet & White Potato Spears

Gluten Free
Health score
8%
Zesty Sweet & White Potato Spears
70 min.
10
151kcal

Suggestions

Ingredients

  • 1.5 lb baking potatoes cut into thin spears ( 3)
  • Tbsp parsley fresh chopped
  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • 1.5 lb sweet potatoes cut into thin spears ( 3)

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Toss potatoes with dressing.
  3. Spread into single layer on rimmed baking sheet sprayed with cooking spray.
  4. Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.

Nutrition Facts

Calories151kcal
Protein8.67%
Fat19.15%
Carbs72.18%

Properties

Glycemic Index
17.48
Glycemic Load
16.43
Inflammation Score
-10
Nutrition Score
11.577391329667%

Flavonoids

Apigenin
1.64mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:151.26kcal
7.56%
Fat:3.27g
5.04%
Saturated Fat:0.77g
4.78%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:24.81g
9.02%
Sugar:4.54g
5.05%
Cholesterol:2.17mg
0.73%
Sodium:201.68mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.67%
Vitamin A:9743.23IU
194.86%
Vitamin K:21.54µg
20.51%
Vitamin B6:0.39mg
19.36%
Potassium:531.69mg
15.19%
Manganese:0.29mg
14.47%
Fiber:2.95g
11.8%
Copper:0.18mg
8.86%
Phosphorus:87.45mg
8.75%
Magnesium:34.5mg
8.63%
Vitamin C:6.57mg
7.96%
Vitamin B5:0.76mg
7.6%
Vitamin B1:0.11mg
7.5%
Iron:1.09mg
6.05%
Vitamin B3:1.11mg
5.55%
Calcium:53.93mg
5.39%
Folate:18.31µg
4.58%
Vitamin B2:0.07mg
4.31%
Zinc:0.53mg
3.51%
Vitamin E:0.46mg
3.06%
Selenium:1.79µg
2.56%