Zesty Swordfish Kabobs

Gluten Free
Dairy Free
Health score
30%
Zesty Swordfish Kabobs
45 min.
4
328kcal

Suggestions


If you're looking to impress your friends and family with a delicious yet simple dish, look no further than these Zesty Swordfish Kabobs! This gluten-free and dairy-free recipe is perfect for any occasion, whether it's a summer cookout or a cozy family dinner. The combination of fresh ingredients, vibrant flavors, and the smoky touch of the grill makes each bite nothing short of extraordinary.

These kabobs are not just healthy but also incredibly satisfying, featuring tender swordfish marinated in a zesty blend of ginger, garlic, and citrus—including fresh lemon and orange juice. The sweet hint of honey complements the savory aspects beautifully, while the addition of fresh rosemary elevates the flavor profile to a whole new level. By pairing the succulent fish with colorful chunks of red bell pepper and green onions, you create not only a feast for the taste buds but also a captivating visual appeal.

In just 45 minutes, you can whip up a dish that boasts 328 calories per serving, making it a guilt-free option for lunch or dinner. Perfect for those watching their diet without sacrificing taste, these swordfish kabobs are sure to become a new favorite in your recipe repertoire. Get ready to take your grilling game to the next level with this delicious, healthy, and eye-catching dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon ginger fresh grated peeled
  • tablespoons rosemary fresh chopped
  •  garlic cloves chopped
  • 0.8 cup green onions sliced (2-inch)
  • teaspoons honey 
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • tablespoons soya sauce low-sodium
  • 1.5 tablespoons olive oil extra-virgin
  • tablespoon orange juice fresh
  • teaspoons orange rind grated
  • inch bell pepper red
  • 0.5 teaspoon salt 
  • 1.5 pounds swordfish steaks cut into 1-inch pieces

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.
  2. Prepare grill.
  3. Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers.
  4. Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.

Nutrition Facts

Calories328kcal
Protein43.55%
Fat46.53%
Carbs9.92%

Properties

Glycemic Index
61.32
Glycemic Load
2.4
Inflammation Score
-7
Nutrition Score
27.101304365241%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.59mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:327.84kcal
16.39%
Fat:16.75g
25.77%
Saturated Fat:3.5g
21.87%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:6.89g
2.5%
Sugar:4.05g
4.5%
Cholesterol:112.26mg
37.42%
Sodium:864.96mg
37.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.27g
70.55%
Vitamin D:23.64µg
157.62%
Selenium:98.41µg
140.59%
Vitamin B3:13.52mg
67.62%
Vitamin B6:1.02mg
50.87%
Vitamin B12:2.89µg
48.19%
Phosphorus:469.39mg
46.94%
Vitamin K:42.45µg
40.43%
Vitamin E:4.38mg
29.19%
Potassium:854.47mg
24.41%
Vitamin C:14.09mg
17.08%
Magnesium:65.15mg
16.29%
Vitamin B1:0.16mg
10.59%
Manganese:0.19mg
9.74%
Zinc:1.37mg
9.12%
Vitamin A:455.1IU
9.1%
Vitamin B2:0.15mg
8.61%
Iron:1.32mg
7.31%
Vitamin B5:0.71mg
7.13%
Folate:25.59µg
6.4%
Copper:0.11mg
5.59%
Fiber:1.15g
4.6%
Calcium:41.22mg
4.12%
Source:My Recipes