Zesty Thai Cucumber Soup

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Zesty Thai Cucumber Soup
45 min.
4
75kcal

Suggestions

Ingredients

  • 2.5 cups chicken broth 
  •  cucumbers diced peeled
  • 0.5 cup green onion chopped
  • servings salt and ground pepper black to taste
  • 1.5 tablespoons juice of lemon 
  • tablespoon vegetable oil 
  • teaspoon sugar white

Equipment

  • pot

Directions

  1. Heat vegetable oil in a soup pot over medium heat; cook and stir cucumbers until softened, about 5 minutes. Cook and stir green onions with cucumbers until green onions are softened, about 5 more minutes.
  2. Pour in chicken broth and lemon juice. Stir in sugar and bring soup to a boil.
  3. Reduce heat to low, cover soup, and simmer until vegetables are tender, about 20 minutes. Season with salt and black pepper.

Nutrition Facts

Calories75kcal
Protein12.86%
Fat47.08%
Carbs40.06%

Properties

Glycemic Index
37.27
Glycemic Load
1.39
Inflammation Score
-4
Nutrition Score
7.8230434811634%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.17mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:75.21kcal
3.76%
Fat:4.11g
6.33%
Saturated Fat:0.57g
3.59%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:5.93g
2.16%
Sugar:5.17g
5.74%
Cholesterol:2.94mg
0.98%
Sodium:551.49mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin K:48.49µg
46.18%
Vitamin C:11.73mg
14.21%
Manganese:0.27mg
13.26%
Potassium:374.08mg
10.69%
Folate:40.64µg
10.16%
Copper:0.19mg
9.72%
Vitamin B2:0.15mg
9.07%
Magnesium:31.48mg
7.87%
Fiber:1.94g
7.77%
Vitamin B1:0.11mg
7.26%
Vitamin B6:0.13mg
6.26%
Phosphorus:58.36mg
5.84%
Vitamin A:290.45IU
5.81%
Vitamin B5:0.57mg
5.71%
Calcium:47.17mg
4.72%
Iron:0.8mg
4.43%
Zinc:0.54mg
3.59%
Vitamin E:0.48mg
3.22%
Vitamin B3:0.48mg
2.38%
Selenium:0.9µg
1.29%
Source:Allrecipes