Zesty Three-Cheese Salad

Vegetarian
Gluten Free
Health score
4%
Zesty Three-Cheese Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
9
97kcal

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Ingredients

  • 1 cup natural three cheese crumbles kraft
  • 2 cups cherry tomatoes cut in half
  • 1 cup cucumbers sliced cut in half
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 10 oz torn romaine lettuce 

Equipment

  • bowl

Directions

  1. Combine lettuce, tomatoes and cucumbers in large bowl.
  2. Add dressing just before serving; toss to coat.
  3. Top with cheese.

Nutrition Facts

Calories97kcal
Protein16.28%
Fat65.19%
Carbs18.53%

Properties

Glycemic Index
4.67
Glycemic Load
0.13
Inflammation Score
-9
Nutrition Score
8.7982608753702%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:97.37kcal
4.87%
Fat:7.21g
11.1%
Saturated Fat:3.21g
20.06%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:3.62g
1.32%
Sugar:2.89g
3.21%
Cholesterol:11.25mg
3.75%
Sodium:308.6mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin A:3035.31IU
60.71%
Vitamin K:41.95µg
39.95%
Folate:54.61µg
13.65%
Vitamin C:9.33mg
11.31%
Calcium:97mg
9.7%
Phosphorus:81.83mg
8.18%
Potassium:219.45mg
6.27%
Vitamin B2:0.09mg
5.26%
Manganese:0.1mg
4.99%
Vitamin B6:0.09mg
4.51%
Fiber:1g
3.99%
Selenium:2.74µg
3.92%
Vitamin B5:0.38mg
3.82%
Vitamin E:0.55mg
3.69%
Zinc:0.55mg
3.68%
Iron:0.64mg
3.58%
Magnesium:13.27mg
3.32%
Vitamin B1:0.05mg
3.08%
Vitamin B12:0.18µg
3.05%
Copper:0.06mg
2.95%
Vitamin B3:0.45mg
2.25%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesCherriesGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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