Zesty Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Zesty Tomato Sauce
45 min.
5
27kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • tablespoon basil fresh chopped
  •  garlic cloves pressed
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Cook first 4 ingredients and, if desired, crushed red pepper in a heavy saucepan over medium-high heat, stirring occasionally, until reduced to 1 1/4 cups (about 10 minutes). Stir in basil.

Nutrition Facts

Calories27kcal
Protein14.97%
Fat8.16%
Carbs76.87%

Properties

Glycemic Index
44.02
Glycemic Load
2.23
Inflammation Score
-4
Nutrition Score
3.9739130424417%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:27kcal
1.35%
Fat:0.29g
0.44%
Saturated Fat:0.04g
0.25%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.66g
1.69%
Sugar:4.05g
4.49%
Cholesterol:0mg
0%
Sodium:430.26mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin E:1.33mg
8.86%
Vitamin A:415.72IU
8.31%
Vitamin C:6.8mg
8.24%
Potassium:276.7mg
7.91%
Manganese:0.13mg
6.34%
Fiber:1.43g
5.74%
Copper:0.11mg
5.51%
Vitamin B6:0.11mg
5.27%
Iron:0.94mg
5.23%
Vitamin K:4.84µg
4.61%
Vitamin B3:0.92mg
4.58%
Magnesium:14.43mg
3.61%
Vitamin B2:0.06mg
3.6%
Vitamin B5:0.29mg
2.89%
Phosphorus:26.7mg
2.67%
Folate:8.71µg
2.18%
Calcium:17.19mg
1.72%
Vitamin B1:0.02mg
1.63%
Zinc:0.22mg
1.46%
Selenium:0.73µg
1.04%
Source:My Recipes