Zesty Turkey Burgers

Gluten Free
Health score
9%
Zesty Turkey Burgers
50 min.
4
379kcal

Suggestions

Ingredients

  • slices colby cheese 
  •  eggs beaten
  • 0.3 cup bell pepper green finely chopped
  • pound pd of ground turkey 
  • cup honey mustard and onion pretzels crushed
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish with olive oil.
  2. In a bowl, mix the ground turkey, crushed pretzels, green bell pepper, and egg. Season with salt and pepper. Form into 4 patties, and arrange in the baking dish.
  3. Bake 30 minutes, turning once, to a minimum internal temperature of 165 degrees F (74 degrees C). Top each patty with a slice of cheese during the last few minutes of cook time.

Nutrition Facts

Calories379kcal
Protein39.35%
Fat31.15%
Carbs29.5%

Properties

Glycemic Index
2.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
15.270000105319%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:379.42kcal
18.97%
Fat:12.26g
18.86%
Saturated Fat:6.56g
40.99%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:25.97g
9.44%
Sugar:12.86g
14.29%
Cholesterol:129.89mg
43.3%
Sodium:747.89mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Vitamin B3:11.09mg
55.44%
Vitamin B6:1.03mg
51.68%
Selenium:32.5µg
46.43%
Phosphorus:409.02mg
40.9%
Calcium:202.41mg
20.24%
Zinc:3.01mg
20.07%
Vitamin B2:0.28mg
16.29%
Vitamin B12:0.91µg
15.14%
Vitamin B5:1.23mg
12.35%
Potassium:401.6mg
11.47%
Magnesium:42.42mg
10.61%
Vitamin C:7.49mg
9.08%
Vitamin A:400.53IU
8.01%
Iron:1.31mg
7.29%
Vitamin D:0.84µg
5.61%
Vitamin B1:0.08mg
5.61%
Folate:20.21µg
5.05%
Copper:0.09mg
4.59%
Vitamin E:0.31mg
2.05%
Vitamin K:1.48µg
1.41%
Manganese:0.03mg
1.26%
Source:Allrecipes