Zesty Turkey Tacos

Gluten Free
Health score
15%
Zesty Turkey Tacos
15 min.
6
225kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious and satisfying meal? Look no further than these Zesty Turkey Tacos! Perfectly gluten-free and ready in just 15 minutes, this recipe is a fantastic option for busy weeknights or casual gatherings with friends and family.

Imagine sinking your teeth into a crunchy taco shell filled with tender, shredded turkey that’s been infused with the smoky heat of chipotle chiles and a hint of chili powder. Each bite is a burst of flavor, complemented by the freshness of crisp iceberg lettuce, juicy chopped tomatoes, and a generous dollop of creamy sour cream. And let’s not forget the rich, melty cheese that ties it all together!

Not only are these tacos a treat for your taste buds, but they also pack a nutritious punch, with a balanced caloric breakdown that makes them a guilt-free indulgence. With 225 calories per serving, you can enjoy a hearty meal without compromising your health goals. Whether you’re serving them for lunch, dinner, or as a main course, these Zesty Turkey Tacos are sure to impress and satisfy everyone at the table.

So gather your ingredients, fire up the stove, and get ready to enjoy a delightful culinary experience that’s quick, easy, and oh-so-tasty!

Ingredients

  • teaspoon chili powder 
  •  chipotles in adobo canned finely chopped
  • servings lettuce shredded
  • servings cream sour
  • servings cheddar cheese shredded
  •  taco shells old el paso® stuff® (from 4.7-oz box)
  • servings tomatoes seeded chopped
  • cups turkey shredded cooked

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, mix cooking sauce, chiles in adobo and chili powder. Stir in turkey; heat to boiling. Reduce heat to medium; simmer uncovered 4 to 5 minutes, stirring occasionally, until hot.
  2. Meanwhile, heat taco shells as directed on box. Spoon about 1/2 cup turkey mixture in each taco shell. Top with lettuce, tomato, cheese and sour cream.

Nutrition Facts

Calories225kcal
Protein31.23%
Fat36.94%
Carbs31.83%

Properties

Glycemic Index
23
Glycemic Load
6.98
Inflammation Score
-9
Nutrition Score
17.634782578634%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:225.36kcal
11.27%
Fat:9.5g
14.61%
Saturated Fat:3.28g
20.48%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:14.02g
5.1%
Sugar:7.32g
8.13%
Cholesterol:55.74mg
18.58%
Sodium:146.28mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.07g
36.13%
Vitamin A:2165.64IU
43.31%
Vitamin K:37.26µg
35.48%
Vitamin C:27.26mg
33.05%
Vitamin B3:6.51mg
32.55%
Vitamin B6:0.62mg
30.76%
Phosphorus:224.73mg
22.47%
Selenium:15.44µg
22.06%
Potassium:750.6mg
21.45%
Manganese:0.4mg
20%
Fiber:4.4g
17.59%
Folate:66.67µg
16.67%
Vitamin B12:0.85µg
14.1%
Magnesium:54.5mg
13.63%
Vitamin B2:0.22mg
12.65%
Zinc:1.9mg
12.64%
Vitamin B1:0.16mg
10.95%
Copper:0.2mg
9.94%
Iron:1.75mg
9.72%
Vitamin E:1.45mg
9.67%
Vitamin B5:0.82mg
8.24%
Calcium:73.12mg
7.31%
Vitamin D:0.2µg
1.36%