Zesty veggie noodles

Vegetarian
Vegan
Dairy Free
Health score
35%
Zesty veggie noodles
40 min.
4
307kcal

Suggestions


Are you looking for a vibrant and delicious way to jazz up your meal? Look no further than these Zesty Veggie Noodles! Perfectly suited for vegetarians and vegans alike, this dish is not only free of dairy but is also brimming with fresh and colorful vegetables that bring a burst of flavor to your plate. With an enticing combination of flat rice noodles, crunchy water chestnuts, and a medley of colorful peppers, carrots, and courgettes, this recipe is sure to delight your taste buds and satisfy your cravings.

The star of the show is undoubtedly the zesty sauce made from soy sauce, fresh orange juice, and a hint of ginger that perfectly complements the assortment of vegetables. It’s a dish that works beautifully as a side, an appetizer, or even a satisfying snack. Whether you're hosting a dinner party or looking for a quick weeknight meal, these Zesty Veggie Noodles can be ready in just 40 minutes!

Add a splash of color and a zesty kick to your table with this simple yet delectable dish. You and your guests will adore the delightful crunch of mangetout and the aromatic touch of garlic and ginger. So roll up your sleeves, grab your wok, and let’s whip up a bowl of happiness that everyone can enjoy!

Ingredients

  • 150 vermicelli 
  • tbsp soya sauce 
  • tbsp orange juice finely grated
  • tsp sugar 
  • 0.5 tsp cornstarch 
  • tbsp unrefined sunflower oil 
  • 0.5 tbsp ginger fresh grated
  •  garlic clove finely chopped
  • tbsp sherry dry
  •  bell pepper red seeded sliced
  •  carrots finely sliced
  •  zucchini cut into fine strips
  • 100 snow peas sliced
  • 220 water chestnuts sliced canned
  • bunch spring onion shredded

Equipment

  • bowl
  • wok

Directions

  1. Put the noodles in a large bowl, cover with boiling water for 4 minutes, then drain and quickly rinse with cold water.
  2. Meanwhile, mix the soy sauce, orange juice and zest with the sugar and cornflour and set aside.
  3. Heat the oil in a wok, add the ginger and garlic and fry for 1 minute.
  4. Add the sherry and the peppers and fry for a minute more. Tip in the rest of the vegetables, except the water chestnuts and spring onions, and fry for another 3 minutes.
  5. Stir in the water chestnuts and spring onions, keeping a few spring onions for a garnish.
  6. Add the sauce and noodles and stir fry until hot.
  7. Sprinkle with the remaining spring onions and serve straight from the wok.

Nutrition Facts

Calories307kcal
Protein10.34%
Fat12.97%
Carbs76.69%

Properties

Glycemic Index
95.23
Glycemic Load
22.12
Inflammation Score
-10
Nutrition Score
23.465652134108%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.04mg
Hesperetin
2.57mg
Naringenin
0.48mg
Luteolin
0.4mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:307.24kcal
15.36%
Fat:4.47g
6.88%
Saturated Fat:0.57g
3.54%
Carbohydrates:59.5g
19.83%
Net Carbohydrates:52.55g
19.11%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:1617.28mg
70.32%
Alcohol:0.77g
100%
Alcohol %:0.26%
100%
Protein:8.02g
16.04%
Vitamin A:7528.48IU
150.57%
Vitamin C:123.87mg
150.14%
Manganese:0.8mg
40.17%
Vitamin B6:0.65mg
32.35%
Vitamin K:30.26µg
28.82%
Fiber:6.94g
27.78%
Folate:88.55µg
22.14%
Potassium:772.67mg
22.08%
Vitamin E:3.27mg
21.79%
Phosphorus:195.42mg
19.54%
Iron:3.07mg
17.04%
Vitamin B2:0.26mg
15.48%
Vitamin B3:3.07mg
15.37%
Magnesium:59.19mg
14.8%
Copper:0.27mg
13.42%
Vitamin B1:0.2mg
13.12%
Selenium:7.24µg
10.35%
Vitamin B5:0.96mg
9.6%
Zinc:1.38mg
9.23%
Calcium:66.31mg
6.63%