Zesty Zucchini and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Zesty Zucchini and Onions
50 min.
8
92kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • cloves garlic minced
  • 15 oz tomatoes 
  • Tbsp oil 
  • large onions separated cut into 1/4-inch-thick slices, into rings
  • 1.5 cups water 
  • medium zucchini cut into 1-inch chunks ( 4 cups)

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add garlic; cook and stir 2 minutes or until tender.
  3. Add zucchini and onions; cook 8 minutes or until tender, stirring frequently.
  4. Stir in marinara sauce, water and pepper; mix well. Simmer 25 minutes, stirring occasionally.

Nutrition Facts

Calories92kcal
Protein9.19%
Fat52.05%
Carbs38.76%

Properties

Glycemic Index
18.63
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
7.6656521558762%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:92.1kcal
4.61%
Fat:5.77g
8.87%
Saturated Fat:0.51g
3.17%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:7.21g
2.62%
Sugar:5.94g
6.6%
Cholesterol:0mg
0%
Sodium:263.65mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin C:24.27mg
29.42%
Manganese:0.3mg
14.96%
Potassium:472.24mg
13.49%
Vitamin B6:0.27mg
13.32%
Vitamin E:1.81mg
12.07%
Fiber:2.45g
9.79%
Vitamin K:9.71µg
9.25%
Folate:35.46µg
8.87%
Vitamin A:427.32IU
8.55%
Vitamin B2:0.14mg
8.1%
Magnesium:30.1mg
7.53%
Copper:0.14mg
6.89%
Phosphorus:63.71mg
6.37%
Iron:0.97mg
5.39%
Vitamin B3:1.02mg
5.09%
Vitamin B1:0.08mg
5.04%
Vitamin B5:0.42mg
4.16%
Calcium:34.71mg
3.47%
Zinc:0.51mg
3.39%
Selenium:0.81µg
1.16%