Zesty Zucchini and Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Zesty Zucchini and Squash
40 min.
6
52kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers canned
  • servings garlic powder to taste
  • 0.5  onion chopped
  • servings salt to taste
  • medium baby squash yellow cubed
  • small zucchini cubed

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  2. Reduce heat to low and cook until tender-crisp.

Nutrition Facts

Calories52kcal
Protein16.99%
Fat6.07%
Carbs76.94%

Properties

Glycemic Index
13.17
Glycemic Load
1.18
Inflammation Score
-5
Nutrition Score
8.030434810597%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:52.06kcal
2.6%
Fat:0.4g
0.61%
Saturated Fat:0.1g
0.65%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:7.65g
2.78%
Sugar:5.67g
6.3%
Cholesterol:0mg
0%
Sodium:359.98mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
4.99%
Vitamin C:33.61mg
40.73%
Vitamin B6:0.37mg
18.52%
Manganese:0.32mg
15.88%
Fiber:3.65g
14.61%
Potassium:459.96mg
13.14%
Vitamin B2:0.2mg
11.84%
Folate:45.73µg
11.43%
Magnesium:30.51mg
7.63%
Phosphorus:74.74mg
7.47%
Vitamin A:314.18IU
6.28%
Vitamin B1:0.09mg
6.06%
Vitamin K:5.53µg
5.26%
Copper:0.1mg
5.05%
Iron:0.75mg
4.18%
Vitamin B3:0.78mg
3.89%
Zinc:0.58mg
3.86%
Vitamin B5:0.31mg
3.06%
Calcium:28.74mg
2.87%
Selenium:1.08µg
1.54%
Vitamin E:0.21mg
1.4%
Source:Allrecipes