Zesty Zucchini Cubes

Gluten Free
Dairy Free
Health score
3%
Zesty Zucchini Cubes
45 min.
8
70kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.3 cup cooking wine dry red
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.3 cup honey 
  • tablespoon olive oil 
  • tablespoon onion red chopped
  • 0.3 cup red wine vinegar 
  • tablespoon worcestershire sauce 
  • cups zucchini diced

Equipment

  • bowl
  • microwave

Directions

  1. Combine the first 10 ingredients in a microwave-safe bowl, and stir well. Microwave at HIGH 2 minutes or until mixture is hot; stir in zucchini. Cover; marinate in refrigerator at least 1 hour.
  2. Drain and serve.

Nutrition Facts

Calories70kcal
Protein5.12%
Fat26.47%
Carbs68.41%

Properties

Glycemic Index
20.16
Glycemic Load
4.82
Inflammation Score
-3
Nutrition Score
3.2078260986701%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:69.57kcal
3.48%
Fat:2.01g
3.09%
Saturated Fat:0.3g
1.88%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:10.93g
3.97%
Sugar:10.53g
11.71%
Cholesterol:0mg
0%
Sodium:36.03mg
1.57%
Alcohol:0.79g
100%
Alcohol %:1.07%
100%
Protein:0.87g
1.75%
Vitamin C:11.73mg
14.22%
Manganese:0.14mg
6.85%
Vitamin B6:0.11mg
5.72%
Potassium:196.52mg
5.61%
Vitamin B2:0.07mg
4%
Folate:15.62µg
3.91%
Vitamin A:190.39IU
3.81%
Vitamin K:3.94µg
3.75%
Magnesium:12.9mg
3.23%
Iron:0.55mg
3.05%
Fiber:0.74g
2.98%
Phosphorus:27.97mg
2.8%
Vitamin E:0.4mg
2.66%
Copper:0.05mg
2.29%
Vitamin B1:0.03mg
2.13%
Vitamin B3:0.34mg
1.69%
Zinc:0.25mg
1.65%
Calcium:15.93mg
1.59%
Vitamin B5:0.14mg
1.39%
Source:My Recipes