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Zilla's Guacamole (THE BEST)
Zilla's Guacamole (THE BEST)
Vegetarian
Gluten Free
Health score
21%
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Antipasti
Starter
Snack
Appetizer
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 155g
Price Per Serving: 1.26$
205kcal
Nutrition
Calories: 205kcal
Protein: 7.51%
Fat: 71.13%
Carbs: 21.36%
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Ingredients
2
avocados
pitted peeled mashed
0.3
cup
feta cheese
crumbled
0.3
cup
cilantro leaves
fresh minced
1
jalapeno
minced seeded to taste
1
juice of lime
juiced to taste
0.5
onion
red minced
4
servings
salt
to taste
0.5
tomatoes
diced
Equipment
bowl
Directions
Mix avocado, red onion, cilantro, feta cheese, lime juice, jalapeno pepper, salt, and tomato together in a bowl.
Chill in refrigerator for 1 hour before serving.
Nutrition Facts
Calories
205kcal
Protein
7.51%
Fat
71.13%
Carbs
21.36%
Properties
Glycemic Index
49
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
12.00695649826%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.8mg
Nutrients
percent of daily need
Calories:
205.39kcal
10.27%
Fat:
17.53g
26.97%
Saturated Fat:
3.82g
23.86%
Carbohydrates:
11.85g
3.95%
Net Carbohydrates:
4.53g
1.65%
Sugar:
1.93g
2.15%
Cholesterol:
11.13mg
3.71%
Sodium:
345.51mg
15.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.16g
8.33%
Fiber:
7.32g
29.27%
Vitamin K:
27.43µg
26.12%
Vitamin C:
19.93mg
24.16%
Folate:
92.85µg
23.21%
Vitamin B6:
0.36mg
17.98%
Potassium:
576.13mg
16.46%
Vitamin E:
2.36mg
15.76%
Vitamin B5:
1.58mg
15.75%
Vitamin B2:
0.25mg
14.62%
Copper:
0.22mg
10.81%
Phosphorus:
104.66mg
10.47%
Vitamin B3:
2.05mg
10.25%
Manganese:
0.19mg
9.62%
Vitamin A:
459.28IU
9.19%
Magnesium:
36.06mg
9.02%
Calcium:
80.87mg
8.09%
Zinc:
1.07mg
7.14%
Vitamin B1:
0.1mg
6.85%
Iron:
0.75mg
4.14%
Vitamin B12:
0.21µg
3.52%
Selenium:
2.38µg
3.4%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples