Zilla's Guacamole (THE BEST)

Vegetarian
Gluten Free
Health score
21%
Zilla's Guacamole (THE BEST)
75 min.
4
205kcal

Suggestions

Ingredients

  •  avocados pitted peeled mashed
  • 0.3 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh minced
  •  jalapeno minced seeded to taste
  •  juice of lime juiced to taste
  • 0.5  onion red minced
  • servings salt to taste
  • 0.5  tomatoes diced

Equipment

  • bowl

Directions

  1. Mix avocado, red onion, cilantro, feta cheese, lime juice, jalapeno pepper, salt, and tomato together in a bowl.
  2. Chill in refrigerator for 1 hour before serving.

Nutrition Facts

Calories205kcal
Protein7.51%
Fat71.13%
Carbs21.36%

Properties

Glycemic Index
49
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
12.00695649826%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:205.39kcal
10.27%
Fat:17.53g
26.97%
Saturated Fat:3.82g
23.86%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:4.53g
1.65%
Sugar:1.93g
2.15%
Cholesterol:11.13mg
3.71%
Sodium:345.51mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Fiber:7.32g
29.27%
Vitamin K:27.43µg
26.12%
Vitamin C:19.93mg
24.16%
Folate:92.85µg
23.21%
Vitamin B6:0.36mg
17.98%
Potassium:576.13mg
16.46%
Vitamin E:2.36mg
15.76%
Vitamin B5:1.58mg
15.75%
Vitamin B2:0.25mg
14.62%
Copper:0.22mg
10.81%
Phosphorus:104.66mg
10.47%
Vitamin B3:2.05mg
10.25%
Manganese:0.19mg
9.62%
Vitamin A:459.28IU
9.19%
Magnesium:36.06mg
9.02%
Calcium:80.87mg
8.09%
Zinc:1.07mg
7.14%
Vitamin B1:0.1mg
6.85%
Iron:0.75mg
4.14%
Vitamin B12:0.21µg
3.52%
Selenium:2.38µg
3.4%
Source:Allrecipes