Zinfandel-Braised Lamb Chops with Dried Fruit

Gluten Free
Dairy Free
Zinfandel-Braised Lamb Chops with Dried Fruit
60 min.
20
43kcal

Suggestions

Ingredients

  • ounces california apricots dried quartered
  • cup big such as california zinfandel
  • ounces cherries dried
  • cloves garlic halved
  • tablespoon ground coriander 
  •  lamb shoulder chops cut ()
  • cups beef broth low-sodium
  • tablespoons olive oil extra-virgin
  • 20 servings pepper freshly ground
  • 20 servings salt 
  • 10 sprigs thyme leaves plus more for garnish

Equipment

  • frying pan

Directions

  1. In a large, deep skillet, heat the olive oil. Season the lamb chops with salt and pepper and rub them all over with the coriander.
  2. Add the lamb chops to the skillet along with the garlic cloves and 10 thyme sprigs and cook over high heat, turning once, until the lamb chops are browned and the garlic cloves are browned in spots, about 6 minutes.
  3. Add the red wine, dried cherries and dried apricots to the skillet and bring to a boil. Cook over moderate heat until the wine is reduced by half, about 5 minutes.
  4. Add the beef broth and bring to a boil. Cover partially and simmer over moderately low heat until the lamb is tender and the sauce is thick and glossy, about 35 minutes; turn the lamb chops once or twice during cooking. Discard the thyme sprigs.
  5. Serve the lamb chops at once, garnished with fresh thyme.

Nutrition Facts

Calories43kcal
Protein10.68%
Fat37.49%
Carbs51.83%

Properties

Glycemic Index
7.43
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
1.0821739111258%

Flavonoids

Catechin
0.16mg
Epicatechin
0.2mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:43.38kcal
2.17%
Fat:1.49g
2.29%
Saturated Fat:0.21g
1.28%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:3.92g
1.43%
Sugar:2.61g
2.9%
Cholesterol:0.13mg
0.04%
Sodium:239.03mg
10.39%
Alcohol:1.31g
100%
Alcohol %:3.43%
100%
Protein:0.95g
1.91%
Vitamin A:257.27IU
5.15%
Fiber:0.71g
2.84%
Manganese:0.05mg
2.5%
Potassium:72mg
2.06%
Vitamin C:1.65mg
2%
Vitamin E:0.24mg
1.61%
Iron:0.26mg
1.43%
Vitamin K:1.17µg
1.11%
Calcium:10.95mg
1.1%
Source:My Recipes