Zinful (Sinless) Poached Peaches with Cardamom Yogurt

Vegetarian
Gluten Free
Health score
4%
Zinful (Sinless) Poached Peaches with Cardamom Yogurt
40 min.
8
213kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground cardamom 
  • 2  juice of lemon juiced
  • 2 cups vanilla yogurt low-fat
  • 8  peaches ripe peeled
  • 1 cup sugar 
  • 1 bottle red wine , an $8 bottle

Equipment

  • pot

Directions

  1. Mix the cardamom into the yogurt and refrigerate until you are ready to serve.
  2. Toss the peaches with the lemon juice so they won't oxidize.
  3. Put the Zinfandel and sugar into a stainless steel pot over medium heat and bring it to a simmer.
  4. Add the peaches and simmer for about 15 minutes, covered.
  5. Remove the peaches and reduce the Zinfandel by about half, down to light syrup. Spoon the sauce over the peaches and serve with the yogurt.

Nutrition Facts

Calories213kcal
Protein7.84%
Fat5.09%
Carbs87.07%

Properties

Glycemic Index
14.42
Glycemic Load
22.65
Inflammation Score
-5
Nutrition Score
6.5965217092763%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.33mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:213.46kcal
10.67%
Fat:1.28g
1.96%
Saturated Fat:0.53g
3.29%
Carbohydrates:49.11g
16.37%
Net Carbohydrates:46.8g
17.02%
Sugar:46.18g
51.31%
Cholesterol:3.06mg
1.02%
Sodium:60.27mg
2.62%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Protein:4.42g
8.85%
Phosphorus:116.51mg
11.65%
Vitamin C:9.57mg
11.6%
Calcium:111.92mg
11.19%
Vitamin B2:0.18mg
10.34%
Vitamin A:515.79IU
10.32%
Potassium:326.76mg
9.34%
Fiber:2.31g
9.23%
Selenium:6.31µg
9.01%
Vitamin E:1.12mg
7.46%
Manganese:0.13mg
6.54%
Copper:0.13mg
6.42%
Vitamin B3:1.28mg
6.41%
Zinc:0.87mg
5.79%
Vitamin B5:0.58mg
5.77%
Magnesium:22.54mg
5.63%
Vitamin B12:0.32µg
5.41%
Vitamin K:4.56µg
4.34%
Folate:17.24µg
4.31%
Vitamin B1:0.06mg
4.25%
Vitamin B6:0.07mg
3.44%
Iron:0.59mg
3.27%