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Zinful (Sinless) Poached Peaches with Cardamom Yogurt
Zinful (Sinless) Poached Peaches with Cardamom Yogurt
Vegetarian
Gluten Free
Health score
4%
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Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 244g
Price Per Serving: 0.95$
213kcal
Nutrition
Calories: 213kcal
Protein: 7.84%
Fat: 5.09%
Carbs: 87.07%
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Ingredients
0.5
teaspoon
ground cardamom
2
juice of lemon
juiced
2
cups
vanilla yogurt
low-fat
8
peaches
ripe peeled
1
cup
sugar
1
bottle
red wine
, an $8 bottle
Equipment
pot
Directions
Mix the cardamom into the yogurt and refrigerate until you are ready to serve.
Toss the peaches with the lemon juice so they won't oxidize.
Put the Zinfandel and sugar into a stainless steel pot over medium heat and bring it to a simmer.
Add the peaches and simmer for about 15 minutes, covered.
Remove the peaches and reduce the Zinfandel by about half, down to light syrup. Spoon the sauce over the peaches and serve with the yogurt.
Nutrition Facts
Calories
213kcal
Protein
7.84%
Fat
5.09%
Carbs
87.07%
Properties
Glycemic Index
14.42
Glycemic Load
22.65
Inflammation Score
-5
Nutrition Score
6.5965217092763%
Flavonoids
Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.33mg
Quercetin
1.02mg
Nutrients
percent of daily need
Calories:
213.46kcal
10.67%
Fat:
1.28g
1.96%
Saturated Fat:
0.53g
3.29%
Carbohydrates:
49.11g
16.37%
Net Carbohydrates:
46.8g
17.02%
Sugar:
46.18g
51.31%
Cholesterol:
3.06mg
1.02%
Sodium:
60.27mg
2.62%
Alcohol:
0.01g
100%
Alcohol %:
0.01%
100%
Protein:
4.42g
8.85%
Phosphorus:
116.51mg
11.65%
Vitamin C:
9.57mg
11.6%
Calcium:
111.92mg
11.19%
Vitamin B2:
0.18mg
10.34%
Vitamin A:
515.79IU
10.32%
Potassium:
326.76mg
9.34%
Fiber:
2.31g
9.23%
Selenium:
6.31µg
9.01%
Vitamin E:
1.12mg
7.46%
Manganese:
0.13mg
6.54%
Copper:
0.13mg
6.42%
Vitamin B3:
1.28mg
6.41%
Zinc:
0.87mg
5.79%
Vitamin B5:
0.58mg
5.77%
Magnesium:
22.54mg
5.63%
Vitamin B12:
0.32µg
5.41%
Vitamin K:
4.56µg
4.34%
Folate:
17.24µg
4.31%
Vitamin B1:
0.06mg
4.25%
Vitamin B6:
0.07mg
3.44%
Iron:
0.59mg
3.27%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Peaches
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples