Zingy chicken stir-fry

Dairy Free
Very Healthy
Health score
63%
Zingy chicken stir-fry
20 min.
2
519kcal

Suggestions


Are you ready to elevate your lunch or dinner with a burst of flavor? Look no further than this Zingy Chicken Stir-Fry! Perfectly balanced and incredibly satisfying, this dish is not only dairy-free but also boasts a health score of 63, making it a guilt-free indulgence. In just 20 minutes, you can whip up a meal that serves two, packed with vibrant colors and delicious tastes.

The combination of tender shredded chicken and crunchy carrots creates a delightful texture, while the zing from fresh lime juice and the sweetness of honey add a unique twist that will tantalize your taste buds. Toss in some toasted sesame seeds for an extra crunch and a sprinkle of fresh coriander leaves to brighten the dish, and you have a meal that’s as visually appealing as it is delicious.

With a caloric breakdown that emphasizes protein, healthy fats, and just the right amount of carbs, this stir-fry is a fantastic option for anyone looking to enjoy a nutritious meal without sacrificing flavor. Whether you're preparing a quick lunch or a satisfying dinner, this Zingy Chicken Stir-Fry is sure to become a favorite in your kitchen. So grab your wok and get ready to stir up some excitement!

Ingredients

  •  extra wide egg noodles 
  • tsp unrefined sunflower oil 
  •  chicken breast strips/pre-cooked/chopped shredded cooked
  •  carrots finely sliced into rings
  • tbsp clear honey 
  • tbsp soya sauce 
  •  juice of lime 
  • tbsp sesame seed toasted
  • handful cilantro leaves 

Equipment

  • wok

Directions

  1. Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
  2. Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few mins.
  3. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds.
  4. Mix well, heat through and sprinkle with coriander to serve.

Nutrition Facts

Calories519kcal
Protein44.32%
Fat30.39%
Carbs25.29%

Properties

Glycemic Index
112.55
Glycemic Load
12.85
Inflammation Score
-10
Nutrition Score
31.883043408394%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.1mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:519.49kcal
25.97%
Fat:17.65g
27.15%
Saturated Fat:3.16g
19.78%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:28.57g
10.39%
Sugar:22.31g
24.79%
Cholesterol:147.04mg
49.01%
Sodium:697.21mg
30.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.92g
115.84%
Vitamin A:15473.91IU
309.48%
Vitamin B3:25.56mg
127.8%
Selenium:53.28µg
76.12%
Vitamin B6:1.3mg
65.22%
Phosphorus:529.21mg
52.92%
Copper:0.71mg
35.59%
Magnesium:115.76mg
28.94%
Manganese:0.58mg
28.82%
Potassium:874.26mg
24.98%
Iron:4.41mg
24.51%
Zinc:3.12mg
20.83%
Vitamin E:3.07mg
20.47%
Vitamin B1:0.3mg
20.23%
Vitamin B5:2.02mg
20.22%
Calcium:196.57mg
19.66%
Vitamin B2:0.31mg
18.4%
Vitamin K:19.22µg
18.31%
Vitamin C:15.04mg
18.23%
Fiber:4.48g
17.91%
Folate:43.93µg
10.98%
Vitamin B12:0.59µg
9.8%
Vitamin D:0.17µg
1.17%