Zingy Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Zingy Chimichurri
45 min.
12
34kcal

Suggestions

Ingredients

  • teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup oregano fresh chopped
  • 1.5 cups onion red finely chopped
  • 0.5 cup red wine vinegar 

Equipment

  • bowl

Directions

  1. Combine onion, vinegar, oregano, olive oil, red pepper, kosher salt, and minced garlic in a small bowl; let stand 30 minutes. Stir in cilantro.

Nutrition Facts

Calories34kcal
Protein4.28%
Fat62.97%
Carbs32.75%

Properties

Glycemic Index
7.83
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
1.7482608673365%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:34.41kcal
1.72%
Fat:2.42g
3.73%
Saturated Fat:0.35g
2.19%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2g
0.73%
Sugar:0.91g
1.01%
Cholesterol:0mg
0%
Sodium:101.65mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin K:8.2µg
7.81%
Manganese:0.09mg
4.61%
Vitamin E:0.59mg
3.93%
Fiber:0.84g
3.35%
Iron:0.51mg
2.82%
Calcium:22.77mg
2.28%
Vitamin B6:0.04mg
2.21%
Vitamin C:1.74mg
2.11%
Folate:6.29µg
1.57%
Potassium:51.5mg
1.47%
Vitamin A:73.62IU
1.47%
Magnesium:5.5mg
1.38%
Source:My Recipes