Zingy new potato salad

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Zingy new potato salad
25 min.
10
206kcal

Suggestions


If you're searching for a vibrant and refreshing side dish, look no further than this zingy new potato salad! Perfectly suited for summer barbecues, picnics, or any gathering, this delightful salad is bursting with flavors that will tantalize your taste buds. With its vegetarian, gluten-free, and dairy-free characteristics, it caters to a variety of dietary preferences, ensuring that everyone at your table can indulge in its deliciousness.

This recipe features tender new potatoes, which are boiled to perfection, retaining their natural sweetness and creamy texture. The addition of thinly sliced red onion provides a delightful crunch and a hint of sharpness that beautifully complements the rich and tangy dressing made from sherry vinegar, honey, and olive oil. A sprinkle of capers introduces a briny pop of flavor that elevates the dish to new heights, making it not just another potato salad, but an unforgettable culinary experience.

The best part? This salad can be prepared in just 25 minutes! Serve it at room temperature, and it’s the ideal accompaniment to grilled meats, sandwiches, or even as a standalone dish. So gather your ingredients and get ready to impress your friends and family with this delicious zingy new potato salad, a sure hit at any occasion!

Ingredients

  • 1.5 kg baby potatoes 
  • small onion red
  • tbsp capers (the small 'non pareilles' are best, and widely available)
  • tbsp sherry vinegar 
  • tsp honey 
  • 100 ml olive oil 

Equipment

  • whisk

Directions

  1. If the potatoes are larger than mouthful sized, cut them into smaller chunks. Boil in salted water for about 15 mins, until just done. Meanwhile, halve the red onion, then slice it as thin as you can.
  2. Whisk the vinegar and honey with 1 tsp salt until the salt dissolves, then whisk in the olive oil.
  3. Drain the potatoes, mix with the dressing, onion and capers. Leave to cool.
  4. Serve at room temperature.

Nutrition Facts

Calories206kcal
Protein6.08%
Fat39.76%
Carbs54.16%

Properties

Glycemic Index
16.3
Glycemic Load
20.01
Inflammation Score
-4
Nutrition Score
8.3921738234551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
3.53mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:205.83kcal
10.29%
Fat:9.29g
14.29%
Saturated Fat:1.31g
8.17%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.93g
9.07%
Sugar:2.79g
3.1%
Cholesterol:0mg
0%
Sodium:57.54mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin C:30.46mg
36.92%
Vitamin B6:0.46mg
22.82%
Potassium:650.23mg
18.58%
Fiber:3.54g
14.18%
Manganese:0.25mg
12.38%
Magnesium:36.31mg
9.08%
Vitamin E:1.35mg
8.98%
Phosphorus:89.16mg
8.92%
Copper:0.17mg
8.68%
Vitamin K:8.81µg
8.39%
Vitamin B1:0.13mg
8.36%
Vitamin B3:1.61mg
8.03%
Iron:1.29mg
7.18%
Folate:26.51µg
6.63%
Vitamin B5:0.46mg
4.59%
Vitamin B2:0.05mg
3.17%
Zinc:0.46mg
3.09%
Calcium:21.57mg
2.16%