Zippy Beef Casserole

Health score
18%
Zippy Beef Casserole
65 min.
4
754kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • cup onion dried minced
  • cup elbow macaroni uncooked
  • 0.3 cup bell pepper green chopped
  • pound ground beef 
  • 0.7 cup catsup 
  • 0.8 cup milk 
  • cup potato chips crushed
  • teaspoon salt to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Bring a saucepan of lightly salted water to a boil.
  2. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
  3. Cook ground beef in a skillet over medium heat, stirring until evenly browned; drain. Stir in cooked macaroni, condensed soup, milk, and ketchup until well blended.
  4. Mix in the Cheddar cheese, green pepper, and minced onion. Season with salt, and pour into a 2 quart baking dish.
  5. Cover, and bake for 40 minutes in the preheated oven. Uncover, sprinkle the top with potato chips, and bake for another 5 to 10 minutes, until chips are toasted.

Nutrition Facts

Calories754kcal
Protein18.7%
Fat45.9%
Carbs35.4%

Properties

Glycemic Index
18.75
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
27.630869637365%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:753.61kcal
37.68%
Fat:38.65g
59.46%
Saturated Fat:14.02g
87.62%
Carbohydrates:67.06g
22.35%
Net Carbohydrates:63.56g
23.11%
Sugar:17.23g
19.15%
Cholesterol:103.94mg
34.65%
Sodium:1787.4mg
77.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.88%
Selenium:45.51µg
65.01%
Vitamin B12:2.95µg
49.09%
Zinc:7.36mg
49.04%
Manganese:0.95mg
47.61%
Phosphorus:465.51mg
46.55%
Vitamin B6:0.9mg
45.25%
Vitamin B3:7.9mg
39.48%
Potassium:1170.62mg
33.45%
Vitamin C:24.22mg
29.35%
Vitamin B2:0.46mg
27.16%
Copper:0.48mg
23.82%
Calcium:234.68mg
23.47%
Vitamin E:3.49mg
23.24%
Vitamin B5:2.24mg
22.39%
Iron:3.88mg
21.54%
Magnesium:84.88mg
21.22%
Vitamin B1:0.25mg
16.68%
Folate:56.47µg
14.12%
Fiber:3.5g
13.99%
Vitamin K:9.67µg
9.21%
Vitamin A:457.82IU
9.16%
Vitamin D:0.7µg
4.68%
Source:Allrecipes