Zippy Corn Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Zippy Corn Relish
Download PDF
Side Dish
45 min.
6
43kcal

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Ingredients

  • 11 ounce regular corn mexican-style drained canned
  • 1 teaspoon ground cumin 
  • 2 tablespoons juice of lime fresh ( 1 medium lime)
  • 3 tablespoons salsa hot

Equipment

    Directions

    1. Combine all ingredients; cover and chill until ready to serve.
    2. Serve with beef or turkey burgers, or grilled chicken.

    Nutrition Facts

    Calories43kcal
    Protein11.99%
    Fat16.97%
    Carbs71.04%

    Properties

    Glycemic Index
    0.83
    Glycemic Load
    0.01
    Inflammation Score
    -1
    Nutrition Score
    1.3304347771665%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    0.45mg
    Naringenin
    0.02mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:43.28kcal
    2.16%
    Fat:0.84g
    1.29%
    Saturated Fat:0.12g
    0.76%
    Carbohydrates:7.87g
    2.62%
    Net Carbohydrates:7.68g
    2.79%
    Sugar:0.4g
    0.44%
    Cholesterol:0mg
    0%
    Sodium:137.86mg
    5.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.33g
    2.66%
    Folate:15.93µg
    3.98%
    Vitamin C:2.56mg
    3.1%
    Potassium:92.74mg
    2.65%
    Phosphorus:26.23mg
    2.62%
    Vitamin B3:0.52mg
    2.59%
    Manganese:0.05mg
    2.51%
    Magnesium:8.54mg
    2.13%
    Iron:0.37mg
    2.08%
    Copper:0.03mg
    1.28%
    Zinc:0.18mg
    1.21%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:My Recipes

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