Zippy Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Zippy Cucumber Salad
85 min.
12
24kcal

Suggestions

Ingredients

  • 0.3 cup carrots minced
  • large cucumbers seedless sliced thin
  • teaspoon ground ginger 
  • large jalapeno minced seeded
  • 0.3 teaspoon coarse pepper black
  • 0.3 cup rice vinegar 
  • teaspoons salt 
  • large onion sweet halved sliced thin
  • teaspoons sugar white

Equipment

  • bowl
  • plastic wrap
  • colander
  • peeler

Directions

  1. Use a vegetable peeler to peel stripes in the cucumbers leaving half the skin. Halve the cucumbers lengthwise. Use spoon to remove the seeds from the cucumber halves. Slice the halves thinly.
  2. Place the cucumber, onion, and 2 teaspoons salt in a bowl with enough water to cover; allow to marinate in refrigerator at least 30 minutes.
  3. Drain thoroughly in a colander and transfer to a large bowl; add the jalapeno pepper and carrot to the mixture.
  4. Stir the rice vinegar, ginger, sugar, and pepper together in a small bowl until the sugar is completely dissolved; pour over the cucumber mixture and stir to evenly coat. Cover with plastic wrap and chill in refrigerator at least 30 minutes.

Nutrition Facts

Calories24kcal
Protein9.1%
Fat4.5%
Carbs86.4%

Properties

Glycemic Index
20.49
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
2.3800000224424%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:24.21kcal
1.21%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.08%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:4.51g
1.64%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:392.81mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin A:492.22IU
9.84%
Manganese:0.13mg
6.29%
Vitamin C:4.36mg
5.28%
Vitamin K:4.08µg
3.89%
Vitamin B6:0.07mg
3.47%
Folate:13.73µg
3.43%
Potassium:110.73mg
3.16%
Fiber:0.72g
2.87%
Copper:0.05mg
2.63%
Magnesium:9.09mg
2.27%
Phosphorus:19.11mg
1.91%
Vitamin B1:0.03mg
1.87%
Vitamin B5:0.15mg
1.51%
Calcium:14.13mg
1.41%
Iron:0.23mg
1.27%
Vitamin B2:0.02mg
1.19%
Source:Allrecipes