Zippy Dill Vegetable Dip

Gluten Free
Health score
14%
Zippy Dill Vegetable Dip
20 min.
8
81kcal

Suggestions


Looking for a quick and delicious way to elevate your snacking game? Look no further than this Zippy Dill Vegetable Dip! Perfect for gatherings, this gluten-free dip is not only easy to prepare but also packed with flavor and nutrition. In just 20 minutes, you can whip up a delightful appetizer that will impress your guests and satisfy your cravings.

This vibrant dip features a creamy base of sour cream, enhanced with zesty dill dip mix, fresh chives, and a splash of lemon juice for that extra zing. It pairs beautifully with an array of colorful vegetables, including crunchy baby-cut carrots, crisp broccoli florets, juicy cherry tomatoes, and refreshing cucumber slices. Each bite is a burst of freshness that will leave you wanting more!

With only 81 calories per serving, this dip is a guilt-free indulgence that fits perfectly into any meal plan. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a healthy snack, this Zippy Dill Vegetable Dip is the ideal choice. So gather your ingredients, grab a bowl, and get ready to dive into a deliciously zesty experience that everyone will love!

Ingredients

  • teaspoons gorgonzola dip (0.7-oz size)
  • oz cream sour
  • tablespoons chives finely sliced
  • tablespoon juice of lemon 
  • cup baby carrots 
  • cups broccoli florets 
  • cup grape tomatoes 
  • medium cucumber cut into 1/4-inch slices (2 cups)

Equipment

  • bowl

Directions

  1. In medium bowl, mix dip mix (dry), sour cream, chives and lemon juice.
  2. On serving platter, arrange carrots, broccoli, tomatoes and cucumber slices.
  3. Serve with dip.

Nutrition Facts

Calories81kcal
Protein8.72%
Fat64.4%
Carbs26.88%

Properties

Glycemic Index
16.25
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
8.0900000178296%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.15mg
Luteolin
0.18mg
Isorhamnetin
0.05mg
Kaempferol
1.88mg
Myricetin
0.04mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:81.47kcal
4.07%
Fat:6.11g
9.4%
Saturated Fat:3.11g
19.45%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.26g
1.55%
Sugar:3.18g
3.53%
Cholesterol:16.73mg
5.58%
Sodium:44.42mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Vitamin A:2730.75IU
54.61%
Vitamin C:25.48mg
30.89%
Vitamin K:30.01µg
28.58%
Folate:27.83µg
6.96%
Potassium:227.71mg
6.51%
Fiber:1.48g
5.92%
Manganese:0.12mg
5.88%
Calcium:53.96mg
5.4%
Vitamin B2:0.09mg
5.35%
Phosphorus:51.37mg
5.14%
Vitamin B6:0.1mg
4.89%
Vitamin B5:0.37mg
3.72%
Magnesium:14.7mg
3.68%
Copper:0.06mg
3.13%
Vitamin B1:0.04mg
2.82%
Vitamin E:0.4mg
2.65%
Selenium:1.8µg
2.56%
Iron:0.45mg
2.49%
Zinc:0.29mg
1.96%
Vitamin B3:0.39mg
1.94%