Zippy Dill Vegetable Dip

Vegetarian
Gluten Free
Health score
15%
Zippy Dill Vegetable Dip
20 min.
8
76kcal

Suggestions


Looking for a vibrant and refreshing dip that’s perfect for any occasion? Look no further than our Zippy Dill Vegetable Dip! This delightful recipe is not only vegetarian and gluten-free, but it also comes together in just 20 minutes, making it an ideal choice for busy hosts or last-minute snack cravings. With a colorful array of fresh vegetables, including crunchy baby-cut carrots, crisp broccoli florets, and juicy cherry tomatoes, this dip is as visually appealing as it is delicious.

The star of the show is the zesty dill dip, which combines the creamy richness of sour cream with the bright flavors of lemon juice and finely sliced chives. This flavorful blend perfectly complements the fresh veggies, creating a delightful contrast that will have your guests coming back for more. Whether you’re serving it as an appetizer at a party, a starter for a family meal, or a healthy snack for yourself, this dip is sure to impress.

With only 76 calories per serving, you can indulge guilt-free while enjoying the satisfying crunch of fresh vegetables. So gather your friends and family, whip up this easy and delicious Zippy Dill Vegetable Dip, and watch as it disappears in no time!

Ingredients

  • cup baby carrots 
  • cups broccoli florets 
  • tablespoons chives finely sliced
  • medium cucumber cut into 1/4-inch slices (2 cups)
  • teaspoons optional: dill (0.7-oz size)
  • cup grape tomatoes 
  • tablespoon juice of lemon 
  • oz cream sour

Equipment

  • bowl

Directions

  1. In medium bowl, mix dip mix (dry), sour cream, chives and lemon juice.
  2. On serving platter, arrange carrots, broccoli, tomatoes and cucumber slices.
  3. Serve with dip.

Nutrition Facts

Calories76kcal
Protein8.83%
Fat63.52%
Carbs27.65%

Properties

Glycemic Index
18.13
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
8.0852173722309%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.15mg
Luteolin
0.18mg
Isorhamnetin
0.07mg
Kaempferol
1.88mg
Myricetin
0.04mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:76.49kcal
3.82%
Fat:5.69g
8.76%
Saturated Fat:2.9g
18.15%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:4.09g
1.49%
Sugar:3.01g
3.35%
Cholesterol:16.73mg
5.58%
Sodium:30.28mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Vitamin A:2734.6IU
54.69%
Vitamin C:25.52mg
30.94%
Vitamin K:30.01µg
28.58%
Folate:27.9µg
6.98%
Potassium:228.08mg
6.52%
Fiber:1.48g
5.92%
Manganese:0.12mg
5.91%
Vitamin B2:0.09mg
5.36%
Phosphorus:51.4mg
5.14%
Calcium:50.73mg
5.07%
Vitamin B6:0.1mg
4.9%
Vitamin B5:0.37mg
3.72%
Magnesium:14.73mg
3.68%
Copper:0.06mg
3.13%
Vitamin B1:0.04mg
2.82%
Vitamin E:0.4mg
2.65%
Selenium:1.8µg
2.56%
Iron:0.45mg
2.5%
Zinc:0.29mg
1.96%
Vitamin B3:0.39mg
1.94%