Zippy Egg Casserole

Gluten Free
Health score
5%
Zippy Egg Casserole
585 min.
12
409kcal

Suggestions

Ingredients

  • 5.5 ounce seasoned croutons 
  • 1.5 teaspoons mustard dry
  •  eggs 
  • pint half-and-half cream 
  • 1.5 cups milk 
  • tablespoon onion minced
  • cup pepper jack cheese shredded
  • pound pork sausage 
  • 12 servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • cup swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain, crumble, and set aside.
  3. In a lightly greased 9x13 inch baking dish, arrange the croutons in a single layer.
  4. Layer with Cheddar cheese, Swiss cheese, and pepperjack cheese. Top with the cooked sausage.
  5. In a large bowl, beat together the eggs, half-and-half, milk, mustard, onion, salt, and pepper.
  6. Pour into the dish over the sausage. Cover, and refrigerate overnight.
  7. The next morning, bake in an oven preheated to 350 degrees F (175 degrees C) for 45 to 60 minutes.
  8. Let sit for 20 minutes before serving.

Nutrition Facts

Calories409kcal
Protein20.92%
Fat65.74%
Carbs13.34%

Properties

Glycemic Index
20.5
Glycemic Load
7.1
Inflammation Score
-5
Nutrition Score
13.112174008204%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:409.42kcal
20.47%
Fat:29.72g
45.73%
Saturated Fat:13.93g
87.08%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:12.86g
4.68%
Sugar:3.35g
3.72%
Cholesterol:184.67mg
61.56%
Sodium:767.78mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.57%
Calcium:360.6mg
36.06%
Phosphorus:352.79mg
35.28%
Selenium:24.32µg
34.74%
Vitamin B2:0.46mg
27.13%
Vitamin B12:1.32µg
22.03%
Zinc:2.8mg
18.7%
Vitamin B1:0.23mg
15.63%
Vitamin A:664.49IU
13.29%
Vitamin B3:2.62mg
13.08%
Vitamin B6:0.23mg
11.64%
Vitamin B5:1.11mg
11.07%
Vitamin D:1.55µg
10.37%
Folate:38.53µg
9.63%
Iron:1.61mg
8.95%
Potassium:276.13mg
7.89%
Magnesium:30.78mg
7.7%
Vitamin E:0.69mg
4.61%
Manganese:0.09mg
4.36%
Copper:0.09mg
4.25%
Fiber:0.71g
2.83%
Vitamin K:1.56µg
1.49%
Source:Allrecipes