Zippy Garlic Cheese Grits

Gluten Free
Health score
4%
Zippy Garlic Cheese Grits
45 min.
10
86kcal

Suggestions


Welcome to a delightful morning treat that will awaken your taste buds and energize your day! Introducing Zippy Garlic Cheese Grits, a gluten-free dish that perfectly balances creamy texture with a zesty kick. Whether you're hosting a brunch gathering or simply enjoying a cozy breakfast at home, this recipe is sure to impress your family and friends.

Imagine the aroma of minced garlic wafting through your kitchen as you prepare this comforting dish. The combination of quick-cooking grits and reduced-fat Cheddar cheese creates a rich, velvety base that is both satisfying and guilt-free. With just a hint of hot sauce and a splash of low-sodium Worcestershire sauce, these grits pack a flavorful punch that will leave you craving more.

In just 45 minutes, you can whip up a generous serving for 10 people, making it an ideal choice for gatherings or meal prep for the week ahead. Each serving is only 86 calories, allowing you to indulge without the worry. So, gather your ingredients and get ready to elevate your breakfast game with these Zippy Garlic Cheese Grits. Your mornings will never be the same!

Ingredients

  • teaspoon garlic minced
  • 0.3 teaspoon hot sauce 
  • ounces cheddar cheese shredded reduced-fat
  • cup quick-cooking grits uncooked
  • 0.3 teaspoon salt 
  • 0.5 cup skim milk 
  • cups water 
  • teaspoons worcestershire sauce low-sodium

Equipment

  • sauce pan

Directions

  1. Combine water and milk in a medium saucepan; bring to a boil. Stir in grits and next 4 ingredients. Cover, reduce heat, and simmer 10 to 12 minutes or until creamy, stirring occasionally. Stir in cheese. Cook, uncovered, over medium heat, stirring frequently, 12 to 15 minutes or until grits are thickened.

Nutrition Facts

Calories86kcal
Protein26.6%
Fat14.37%
Carbs59.03%

Properties

Glycemic Index
6.32
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
3.3147826016597%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:86.33kcal
4.32%
Fat:1.4g
2.16%
Saturated Fat:0.78g
4.9%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:12.25g
4.46%
Sugar:0.98g
1.09%
Cholesterol:3.94mg
1.31%
Sodium:190.58mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.69%
Phosphorus:121.19mg
12.12%
Calcium:92.06mg
9.21%
Vitamin B1:0.1mg
6.41%
Folate:25.02µg
6.25%
Vitamin B2:0.1mg
6.14%
Selenium:2.76µg
3.94%
Vitamin B3:0.75mg
3.73%
Iron:0.66mg
3.68%
Zinc:0.52mg
3.44%
Magnesium:12.63mg
3.16%
Vitamin B6:0.06mg
2.93%
Fiber:0.72g
2.87%
Vitamin B12:0.15µg
2.57%
Manganese:0.04mg
1.96%
Copper:0.04mg
1.93%
Potassium:64.25mg
1.84%
Vitamin A:61.34IU
1.23%
Vitamin B5:0.12mg
1.23%
Vitamin D:0.15µg
1.01%
Source:My Recipes