Zippy Rice Pilaf

Vegetarian
Gluten Free
Zippy Rice Pilaf
30 min.
6
138kcal

Suggestions

Looking for a vibrant and zesty side dish to spice up your meal? Look no further than this delightful Zippy Rice Pilaf! This vegetarian and gluten-free recipe is not only easy to make, requiring just 30 minutes of your time, but it's also packed with flavor, making it perfect for serving at any occasion. Whether you're enjoying a hearty dinner, hosting a cocktail party, or looking for a tasty snack, this rice pilaf is a versatile choice that's sure to impress.

Crafted with a blend of aromatic ingredients like cumin, garlic, and jalapeños, this dish offers a delightful kick that's balanced by the freshness of cilantro. The base of long grain rice is cooked to perfection in a reduced-sodium chicken broth or vegetable broth, ensuring each grain is infused with a rich, savory taste. The result is a dish that's both comforting and exciting, a perfect complement to a wide range of meals.

With a caloric breakdown that leans heavily towards carbohydrates, providing a good source of energy, and a modest amount of protein and fat, this Zippy Rice Pilaf is a guilt-free indulgence. Its vibrant flavors and easy preparation make it a must-try for anyone looking to add a burst of zest to their dining table. So why wait? Dive into this recipe and get ready to spice up your culinary adventures with a side that's as delightful as it is delicious.

Ingredients

  • teaspoons butter 
  • tablespoon cilantro leaves fresh minced
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  •  jalapeno seeded chopped
  • cup rice long grain uncooked
  • small onion finely chopped
  • 0.3 teaspoon salt 
  • cups vegetable broth reduced-sodium

Equipment

  • sauce pan

Directions

  1. In a saucepan, saute onion and garlic in butter until tender.
  2. Add the rice and jalapenos; toss to coat. Stir in the broth, cumin and salt; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until liquid is absorbed and rice is tender.
  3. Add cilantro. Fluff with a fork; serve immediately.

Nutrition Facts

Calories138kcal
Protein8.34%
Fat10.74%
Carbs80.92%

Properties

Glycemic Index
39.53
Glycemic Load
15.28
Inflammation Score
-2
Nutrition Score
3.5095651637277%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:138.39kcal
6.92%
Fat:1.63g
2.51%
Saturated Fat:0.93g
5.78%
Carbohydrates:27.62g
9.21%
Net Carbohydrates:26.5g
9.64%
Sugar:1.08g
1.2%
Cholesterol:3.58mg
1.19%
Sodium:110.33mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Manganese:0.39mg
19.31%
Vitamin C:6.9mg
8.36%
Selenium:4.97µg
7.1%
Vitamin B6:0.1mg
5.18%
Fiber:1.12g
4.47%
Phosphorus:43.61mg
4.36%
Copper:0.08mg
4.03%
Vitamin B5:0.35mg
3.53%
Vitamin B3:0.59mg
2.93%
Magnesium:10.61mg
2.65%
Zinc:0.39mg
2.6%
Iron:0.42mg
2.34%
Vitamin B1:0.03mg
2.2%
Potassium:73.83mg
2.11%
Vitamin A:98.94IU
1.98%
Vitamin E:0.25mg
1.67%
Calcium:16.65mg
1.66%
Folate:6.1µg
1.52%
Vitamin B2:0.02mg
1.43%
Vitamin K:1.3µg
1.24%