Zippy Turkey Tortilla Bake

Gluten Free
Health score
8%
Zippy Turkey Tortilla Bake
35 min.
8
184kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and packed with flavor? Look no further than our Zippy Turkey Tortilla Bake! This delightful dish is perfect for lunch, dinner, or any time you crave a hearty main course. With a preparation time of just 35 minutes, you can whip up this tasty bake in no time, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine layers of tender ground turkey, zesty black beans, and a medley of spices, all nestled between crispy tortilla strips and topped with gooey Monterey Jack cheese. Each bite is a burst of flavor, enhanced by the tangy salsa and creamy reduced-fat sour cream that elevate this dish to new heights. Plus, with only 184 calories per serving, you can indulge without the guilt!

This recipe not only satisfies your taste buds but also provides a nutritious option that’s high in protein and low in fat. Whether you’re a seasoned cook or a kitchen novice, our Zippy Turkey Tortilla Bake is easy to prepare and sure to impress. Gather your ingredients, preheat your oven, and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 0.3 teaspoon ground pepper 
  • teaspoons chili powder 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • pound pd of ground turkey lean
  • 0.3 cup cream sour reduced-fat
  • 0.8 cup chicken broth reduced-sodium
  • 0.5 cup monterrey jack cheese shredded reduced-fat
  • small onion finely chopped
  • 1.5 teaspoons oregano dried
  • 16 ounces salsa 
  • teaspoon vegetable oil 
  • tablespoon vinegar 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a skillet, saute onion and garlic powder in oil until the onion is tender.
  2. Add turkey, vinegar, chili powder, oregano, cumin and cayenne; cook and stir over medium heat until turkey is no longer pink. Stir in beans.
  3. Remove from the heat.
  4. Combine salsa and broth; spread a thin layer in a 2-1/2-qt. baking dish coated with cooking spray.
  5. Cut tortillas into 1-in. strips and then into thirds; arrange half over salsa mixture. Top with half of the turkey mixture and half of the remaining salsa mixture. Repeat layers.
  6. Sprinkle with cheese. Cover and bake at 350° for 25 minutes or until bubbly. Top servings with sour cream.

Nutrition Facts

Calories184kcal
Protein42.54%
Fat25.43%
Carbs32.03%

Properties

Glycemic Index
18.88
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
12.948695737383%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:183.76kcal
9.19%
Fat:5.35g
8.24%
Saturated Fat:2.46g
15.38%
Carbohydrates:15.17g
5.06%
Net Carbohydrates:9.95g
3.62%
Sugar:2.68g
2.98%
Cholesterol:40.82mg
13.61%
Sodium:670.97mg
29.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.3%
Vitamin B3:6.88mg
34.42%
Vitamin B6:0.65mg
32.74%
Phosphorus:255.31mg
25.53%
Selenium:15.28µg
21.83%
Fiber:5.22g
20.87%
Potassium:555.35mg
15.87%
Magnesium:49.99mg
12.5%
Manganese:0.24mg
11.95%
Iron:2.13mg
11.84%
Vitamin B2:0.2mg
11.61%
Zinc:1.74mg
11.6%
Calcium:114.44mg
11.44%
Vitamin A:556.6IU
11.13%
Folate:44.41µg
11.1%
Copper:0.2mg
10%
Vitamin B1:0.14mg
9.47%
Vitamin B5:0.75mg
7.46%
Vitamin E:1.11mg
7.4%
Vitamin B12:0.41µg
6.84%
Vitamin K:6.59µg
6.28%
Vitamin C:3.32mg
4.02%
Vitamin D:0.29µg
1.92%
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