Zippy Vegetable Dip

Vegetarian
Gluten Free
Health score
21%
Zippy Vegetable Dip
65 min.
2
288kcal

Suggestions


Are you looking for a delicious and healthy way to enjoy your favorite raw vegetables? Look no further than this Zippy Vegetable Dip! Perfect for any occasion, whether it's a casual snack, a vibrant appetizer for your next gathering, or a delightful addition to your antipasti spread, this dip is sure to impress.

What makes this dip truly special is its creamy texture and zesty flavor, thanks to the combination of reduced-fat cottage cheese and fat-free yogurt or sour cream. The addition of Caesar salad dressing mix elevates the taste, giving it a unique twist that will have your taste buds dancing. Plus, it's vegetarian and gluten-free, making it a fantastic choice for a wide range of dietary preferences.

With just a quick blend and a little time in the refrigerator to let the flavors meld, you can whip up this dip in no time. It's not only easy to prepare but also packed with protein, making it a satisfying option for those looking to maintain a healthy lifestyle. Serve it alongside an array of colorful raw vegetables, and you've got a nutritious and appetizing treat that everyone will love. Dive into this zesty delight and make your snacking experience a little more exciting!

Ingredients

  • cup curd cottage cheese reduced-fat
  • ounces yogurt plain fat-free sour
  • 1.2 ounces caesar dressing 
  • serving savory vegetable raw for dipping, if desired

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  2. Cover and refrigerate at least 1 hour to blend flavors.
  3. Serve dip with vegetables.

Nutrition Facts

Calories288kcal
Protein27.73%
Fat46.05%
Carbs26.22%

Properties

Glycemic Index
36
Glycemic Load
2.9
Inflammation Score
-9
Nutrition Score
14.07173901278%

Nutrients percent of daily need

Calories:287.72kcal
14.39%
Fat:14.79g
22.75%
Saturated Fat:3.48g
21.73%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:17.04g
6.2%
Sugar:11.99g
13.32%
Cholesterol:26.75mg
8.92%
Sodium:645.27mg
28.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.04g
40.07%
Vitamin A:2471.21IU
49.42%
Phosphorus:375.06mg
37.51%
Calcium:332.35mg
33.24%
Vitamin B2:0.48mg
28.05%
Selenium:14.72µg
21.03%
Vitamin B12:1.15µg
19.14%
Vitamin K:18.09µg
17.23%
Potassium:499.76mg
14.28%
Vitamin B5:1.4mg
14%
Zinc:1.74mg
11.62%
Magnesium:41.21mg
10.3%
Folate:39.74µg
9.94%
Vitamin B1:0.14mg
9.33%
Vitamin B6:0.16mg
7.82%
Fiber:1.9g
7.62%
Vitamin C:5.8mg
7.03%
Manganese:0.13mg
6.26%
Vitamin E:0.89mg
5.94%
Copper:0.09mg
4.57%
Iron:0.79mg
4.4%
Vitamin B3:0.82mg
4.11%