Zippy Vegetable Dip

Vegetarian
Gluten Free
Health score
33%
Zippy Vegetable Dip
65 min.
2
317kcal

Suggestions


Are you looking for a delicious and healthy dip that will elevate your snacking game? Look no further than our Zippy Vegetable Dip! This vibrant and flavorful dip is not only vegetarian and gluten-free, but it also packs a punch of taste that will leave your taste buds dancing. Perfect for any occasion, whether it's a casual get-together, a festive antipasti platter, or simply a satisfying snack, this dip is sure to impress.

With a creamy base of reduced-fat cottage cheese and plain fat-free yogurt, this dip is both light and satisfying. The addition of Caesar salad dressing mix brings a zesty twist that enhances the overall flavor profile, making it a delightful companion for an array of fresh, raw vegetables. Imagine dipping crisp carrot sticks, crunchy bell peppers, or refreshing cucumber slices into this zippy concoction—it's a match made in heaven!

Not only is this dip a treat for your palate, but it also offers a nutritious option for those mindful of their dietary choices. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can indulge guilt-free. Plus, the preparation is a breeze! Just blend the ingredients, chill, and serve. In just 65 minutes, you’ll have a crowd-pleasing appetizer that’s as easy to make as it is to enjoy. So grab your blender and get ready to whip up this delightful Zippy Vegetable Dip!

Ingredients

  • 1.2 ounces caesar dressing 
  • cup curd cottage cheese reduced-fat
  • servings savory vegetable raw for dipping, if desired
  • ounces yogurt plain fat-free sour

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  2. Cover and refrigerate at least 1 hour to blend flavors.
  3. Serve dip with vegetables.

Nutrition Facts

Calories317kcal
Protein26.8%
Fat42.03%
Carbs31.17%

Properties

Glycemic Index
36
Glycemic Load
4.83
Inflammation Score
-10
Nutrition Score
18.213043236214%

Nutrients percent of daily need

Calories:316.84kcal
15.84%
Fat:15.02g
23.11%
Saturated Fat:3.52g
22.01%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:21.34g
7.76%
Sugar:11.99g
13.32%
Cholesterol:26.75mg
8.92%
Sodium:666.65mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.1%
Vitamin A:4781.7IU
95.63%
Phosphorus:401.91mg
40.19%
Calcium:343.73mg
34.37%
Vitamin B2:0.52mg
30.33%
Selenium:14.9µg
21.29%
Vitamin B12:1.15µg
19.14%
Vitamin K:18.09µg
17.23%
Potassium:596.22mg
17.03%
Fiber:3.72g
14.9%
Vitamin B5:1.47mg
14.74%
Folate:52.94µg
13.23%
Magnesium:52.13mg
13.03%
Vitamin B1:0.2mg
13.03%
Zinc:1.95mg
12.99%
Vitamin C:10.54mg
12.77%
Manganese:0.24mg
11.81%
Vitamin B6:0.2mg
10%
Vitamin B3:1.39mg
6.95%
Iron:1.22mg
6.8%
Copper:0.13mg
6.69%
Vitamin E:0.89mg
5.94%