Ziti Baked with Spinach, Tomatoes, and Smoked Gouda

Very Healthy
Health score
66%
Ziti Baked with Spinach, Tomatoes, and Smoked Gouda
45 min.
5
367kcal

Suggestions


Indulge in a delightful culinary experience with our Ziti Baked with Spinach, Tomatoes, and Smoked Gouda. This dish is not just a feast for the eyes but also a wholesome addition to your meal repertoire, boasting a health score of 66. Perfectly balanced, it combines the rich flavors of smoked Gouda with the freshness of baby spinach and the vibrant taste of seasoned tomatoes, making it an ideal choice for a side dish, lunch, or even a main course.

In just 45 minutes, you can create a comforting and satisfying meal that serves five, with each serving containing only 367 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’re not only treating your taste buds but also nourishing your body. The sautéed onions and bell peppers add a sweet and savory depth, while the garlic infuses the dish with aromatic goodness.

Whether you’re hosting a gathering or simply looking for a quick weeknight dinner, this baked ziti is sure to impress. The gooey, melted cheese on top creates a golden crust that beckons you to dig in. Plus, it’s a fantastic way to sneak in some greens, making it a family-friendly option that even the pickiest eaters will love. So, roll up your sleeves and get ready to enjoy a deliciously healthy meal that’s as easy to make as it is to savor!

Ingredients

  • cups baby spinach 
  • 10 ounce canned tomatoes diced italian canned (such as Rotel Bold )
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  •  garlic clove minced
  • ounces gouda cheese smoked shredded divided
  • tablespoon olive oil 
  • cup onion chopped
  • cup bell pepper yellow chopped
  • ounces ziti uncooked

Equipment

  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain well.
  4. Heat the oil in a Dutch oven over medium-high heat.
  5. Add onion and pepper; saut 5 minutes.
  6. Add garlic to pan; saut 2 minutes or until onion is tender. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
  7. Add spinach to pan; cook 30 seconds or until spinach wilts, stirring frequently.
  8. Remove from heat.
  9. Add pasta and 3/4 cup cheese to tomato mixture, tossing well to combine. Spoon pasta mixture into an 11 x 7-inch baking dish lightly coated with cooking spray; sprinkle evenly with remaining 1/2 cup cheese.
  10. Bake at 375 for 15 minutes or until cheese melts and begins to brown.

Nutrition Facts

Calories367kcal
Protein17.71%
Fat28.25%
Carbs54.04%

Properties

Glycemic Index
46.8
Glycemic Load
17.57
Inflammation Score
-10
Nutrition Score
28.548695831195%

Flavonoids

Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
1.6mg
Kaempferol
1.75mg
Myricetin
0.19mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:367.46kcal
18.37%
Fat:11.84g
18.21%
Saturated Fat:5.6g
34.98%
Carbohydrates:50.97g
16.99%
Net Carbohydrates:45.5g
16.54%
Sugar:9.43g
10.48%
Cholesterol:32.32mg
10.77%
Sodium:439.47mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.41%
Vitamin K:125.82µg
119.83%
Vitamin C:77.14mg
93.5%
Vitamin A:2769.15IU
55.38%
Manganese:0.99mg
49.74%
Selenium:34.36µg
49.08%
Phosphorus:315.92mg
31.59%
Calcium:292.89mg
29.29%
Copper:0.48mg
23.82%
Folate:92.62µg
23.15%
Potassium:793.53mg
22.67%
Vitamin B6:0.45mg
22.65%
Fiber:5.47g
21.88%
Magnesium:86.23mg
21.56%
Iron:3.36mg
18.69%
Vitamin E:2.75mg
18.35%
Zinc:2.37mg
15.82%
Vitamin B2:0.26mg
15.15%
Vitamin B3:2.98mg
14.88%
Vitamin B1:0.2mg
13.26%
Vitamin B5:0.79mg
7.94%
Vitamin B12:0.44µg
7.28%
Source:My Recipes