Ziti with Grilled-Gazpacho Sauce and Sausage

Very Healthy
Health score
90%
Ziti with Grilled-Gazpacho Sauce and Sausage
60 min.
4
1455kcal

Suggestions


Indulge in a vibrant and flavorful dish that brings the essence of summer to your table: Ziti with Grilled-Gazpacho Sauce and Sausage. This delightful recipe combines the freshness of grilled vegetables with the heartiness of ziti pasta, making it a perfect choice for a satisfying lunch or a main course at dinner. With a health score of 90, you can enjoy this dish guilt-free, knowing it’s packed with nutritious ingredients.

The star of this recipe is the grilled-gazpacho sauce, which features a medley of colorful bell peppers, juicy cherry tomatoes, and aromatic garlic, all charred to perfection on the grill. The addition of fresh herbs like basil and parsley elevates the flavors, creating a refreshing sauce that perfectly complements the ziti. And let’s not forget the Italian sausages, which add a savory richness that ties the dish together.

Ready in just 60 minutes, this recipe serves four and is ideal for gatherings or a cozy family meal. Whether you’re a seasoned cook or a kitchen novice, the straightforward steps will guide you to create a dish that’s not only delicious but also visually stunning. So fire up the grill, gather your ingredients, and get ready to impress your friends and family with this healthy and mouthwatering ziti dish!

Ingredients

  •  bell pepper (any color)
  • 1.5 pounds cherry tomatoes 
  • 0.3 cup basil fresh chopped
  • 0.5 cup parsley fresh chopped
  •  garlic clove peeled
  • 1.3 pound ground sausage sweet italian hot
  • 10 tablespoons olive oil divided
  • medium onion red
  • cup pecorino french crumbled shaved
  • tablespoons sherry vinegar 
  • 0.5 teaspoon sugar 
  • pound ziti 
  • pound zucchini trimmed halved lengthwise (4 medium)

Equipment

  • bowl
  • pot
  • blender
  • baking pan
  • grill
  • aluminum foil
  • skewers
  • colander
  • broiler pan

Directions

  1. Stir 1 teaspoon each of salt and pepper into 6 tablespoons oil.
  2. Toss tomatoes with 1 tablespoon seasoned oil, then thouread onto skewers.
  3. Trim off bottoms and tops of bell peppers, then halve peppers lengthwise.
  4. Quarter onions lengthwise, leaving root ends intact.
  5. Brush onions, peppers, and zucchini generously with some seasoned oil.
  6. Put garlic on a double layer of foil and drizzle with some seasoned oil, then wrap tightly in foil, twisting to seal.
  7. Put vegetables on a large tray.
  8. Brush sausages lightly with some seasoned oil and put on a plate.
  9. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas). Grill vegetables, garlic, and sausages, in batches if necessary, covered only if using a gas grill, turning occasionally (frequently for garlic), until tomatoes are charred and slightly wilted, 3 to 5 minutesutes; bell peppers are blackened in spots, 8 to 10 minutesutes; onions and zucchini are tender, 8 to 12 minutesutes; garlic is softened and caramelized in spots, about 10 minutesutes; sausages are browned and cooked thourough, 12 to 15 minutesutes.
  10. Transfer as cooked to a platter (or platters) and keep warm, covered.
  11. Peel peppers. Coarsely chop 2 bell pepper halves and 2 zucchini halves and transfer to a blender.
  12. Add garlic, 4 pieces of onion, vinegar, sugar, 3/4 teaspoon salt, 1/2 teaspoon pepper, half of tomatoes, and remaining 1/4 cup oil and purée until as smooth as possible.
  13. Transfer remaining tomatoes to a large serving bowl and keep warm, covered. Chop remaining peppers, onion, and zucchini and add to tomatoes.
  14. Meanwhile, cook ziti in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  15. Drain in a colander, then add to grilled vegetables and toss with sauce.
  16. Sprinkle with herbs and cheese, then serve with sausages.
  17. If you aren't able to grill outdoors, broil vegetables (cut each onion into 6 wedges) in oiled foil-lined large heavy baking pans 4 to 6 inches from heat, turning occasionally. Broil sausages on rack of a broiler pan. Times may vary from recipe above.

Nutrition Facts

Calories1455kcal
Protein13.2%
Fat55.66%
Carbs31.14%

Properties

Glycemic Index
93.27
Glycemic Load
38.5
Inflammation Score
-10
Nutrition Score
54.156956385011%

Flavonoids

Apigenin
16.2mg
Luteolin
0.7mg
Isorhamnetin
2.76mg
Kaempferol
0.51mg
Myricetin
1.19mg
Quercetin
14.13mg

Nutrients percent of daily need

Calories:1454.5kcal
72.73%
Fat:90.49g
139.22%
Saturated Fat:26.57g
166.04%
Carbohydrates:113.92g
37.97%
Net Carbohydrates:103.68g
37.7%
Sugar:19.78g
21.98%
Cholesterol:139.35mg
46.45%
Sodium:1144.08mg
49.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.3g
96.59%
Vitamin C:211.85mg
256.79%
Selenium:117.92µg
168.46%
Vitamin K:172.32µg
164.12%
Vitamin A:5094.35IU
101.89%
Manganese:1.97mg
98.35%
Vitamin B1:1.17mg
77.68%
Vitamin B6:1.49mg
74.49%
Phosphorus:697.49mg
69.75%
Potassium:1972.19mg
56.35%
Vitamin E:7.95mg
53.02%
Vitamin B3:9.6mg
48.01%
Vitamin B2:0.78mg
45.92%
Folate:180.09µg
45.02%
Zinc:6.27mg
41.8%
Magnesium:165.34mg
41.33%
Fiber:10.24g
40.96%
Copper:0.77mg
38.38%
Iron:6.7mg
37.24%
Calcium:271.91mg
27.19%
Vitamin B12:1.5µg
25.01%
Vitamin B5:2.43mg
24.28%
Source:Epicurious