Ziti with Pork and Escarole in Creamy Thyme Sauce

Health score
33%
Ziti with Pork and Escarole in Creamy Thyme Sauce
45 min.
4
561kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • teaspoons dijon mustard 
  • 0.5 teaspoon thyme leaves dried
  • cups endive 
  • 0.5 teaspoon fresh-ground pepper black
  • 0.5 cup heavy cream 
  • pound pork tenderloin 
  • 0.8 teaspoon salt 
  •  shallots green chopped
  • 0.5 pound ziti 

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Cut the pork into 1/2-inch slices and flatten them with the heel of your hand.
  2. Sprinkle the pork with 1/4 teaspoon each of the salt and pepper. In a large frying pan, heat 2 tablespoons of the oil over moderate heat. Cook the pork, in two batches if necessary, until just barely done, about 1 minute per side.
  3. Remove the pork from the pan, let it sit for 5 minutes, and then cut into thin strips.
  4. In the same pan, heat the remaining 1 tablespoon of the oil over moderate heat.
  5. Add the escarole, shallot, 1/4 teaspoon of the salt, and the remaining 1/4 teaspoon pepper and cook, stirring until the escarole wilts, about 1 minute.
  6. Add the broth and the thyme and simmer until the broth is reduced to 1/4 cup, about 3 minutes.
  7. Whisk in the mustard, cream, and the remaining 1/4 teaspoon salt; bring just to a simmer.
  8. Add the pork and any accumulated juices to the sauce, and remove from the heat.
  9. In a large pot of boiling, salted water, cook the ziti until just done, about 13 minutes.
  10. Drain and toss with the sauce.
  11. Wine Recommendation: A dry riesling from the Alsace region in France makes a perfect partner for pork and stands up well to the mustard here.

Nutrition Facts

Calories561kcal
Protein23.8%
Fat42.75%
Carbs33.45%

Properties

Glycemic Index
45.25
Glycemic Load
17.37
Inflammation Score
-8
Nutrition Score
31.258695913398%

Flavonoids

Kaempferol
5.05mg

Nutrients percent of daily need

Calories:560.62kcal
28.03%
Fat:26.48g
40.74%
Saturated Fat:9.2g
57.52%
Carbohydrates:46.63g
15.54%
Net Carbohydrates:42.85g
15.58%
Sugar:3.08g
3.42%
Cholesterol:107.33mg
35.78%
Sodium:554.65mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.17g
66.34%
Vitamin K:126.64µg
120.6%
Selenium:72.13µg
103.04%
Vitamin B1:1.22mg
81.33%
Vitamin B6:1mg
49.8%
Vitamin B3:9.12mg
45.59%
Phosphorus:429.92mg
42.99%
Manganese:0.82mg
40.88%
Vitamin B2:0.52mg
30.72%
Vitamin A:1531.24IU
30.62%
Potassium:811.78mg
23.19%
Zinc:3.47mg
23.12%
Folate:85.08µg
21.27%
Magnesium:73.77mg
18.44%
Vitamin E:2.67mg
17.77%
Vitamin B5:1.75mg
17.48%
Copper:0.34mg
17.23%
Fiber:3.78g
15.13%
Iron:2.64mg
14.67%
Vitamin B12:0.67µg
11.11%
Calcium:73.15mg
7.32%
Vitamin D:0.82µg
5.44%
Vitamin C:4mg
4.85%
Source:My Recipes