Zombie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Zombie
5 min.
1
448kcal

Suggestions


Are you ready to embark on a tantalizing flavor adventure? Meet the Zombie, a vibrant and intoxicating beverage that packs a punch while being completely vegetarian, vegan, gluten-free, and dairy-free! This delightful drink is perfect for those hot summer days or festive gatherings, ensuring everyone can enjoy a refreshing cocktail without compromising their dietary needs.

With its captivating blend of fruity flavors and a hint of sweetness, the Zombie will transport your taste buds to a tropical paradise. The combination of fresh lemon and lime juices, succulent pineapple juice, and the unique notes of apricot brandy and creme de banane create a symphony of flavors that tantalize the palate. And let’s not forget the layers of rum – dark, light, gold, and the exhilarating 151-proof rum that adds an exciting touch to this exotic drink!

Despite its robust character, the Zombie is incredibly easy to whip up in just 5 minutes. Perfect for an after-work treat or a party-ready concoction, this cocktail is not only a feast for your senses but also visually stunning when garnished with fresh mint or tropical fruit. So gather your ingredients, mix up this delightful beverage, and let the Zombie work its magic at your next gathering. Cheers to a drink that promises to be the life of the party!

Ingredients

  • 0.5 ounce apricot brandy 
  • tablespoon brown sugar 
  • ounce crème de banane 
  • ounce rum dark
  • serving tropical fruit for garnish
  • 0.3 ounce grenadine syrup 
  • ounce juice of lemon fresh
  • ounce rum light
  • ounce juice of lime fresh
  • ounce pineapple juice 
  • 0.5 ounce proof rum 
  • ounce gold rum 

Equipment

    Directions

    1. Fill a shaker with ice.
    2. Pour in all the liquid ingredients except the 151-proof rum. Shake; strain into an ice-filled highball glass.
    3. Pour the 151-proof rum over the back of a spoon, floating it on top. Stir gently.
    4. Garnish with mint.

    Nutrition Facts

    Calories448kcal
    Protein2.36%
    Fat1.49%
    Carbs96.15%

    Properties

    Glycemic Index
    275.78
    Glycemic Load
    9.53
    Inflammation Score
    -6
    Nutrition Score
    6.0386956204539%

    Flavonoids

    Catechin
    1.73mg
    Epicatechin
    0.01mg
    Eriodictyol
    2mg
    Hesperetin
    6.65mg
    Naringenin
    0.5mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:447.67kcal
    22.38%
    Fat:0.33g
    0.51%
    Saturated Fat:0.06g
    0.37%
    Carbohydrates:48.33g
    16.11%
    Net Carbohydrates:45.44g
    16.52%
    Sugar:35.75g
    39.72%
    Cholesterol:0mg
    0%
    Sodium:14.03mg
    0.61%
    Alcohol:37.88g
    100%
    Alcohol %:13.17%
    100%
    Protein:1.19g
    2.38%
    Vitamin C:27.38mg
    33.19%
    Manganese:0.29mg
    14.4%
    Fiber:2.89g
    11.55%
    Potassium:326.39mg
    9.33%
    Vitamin B6:0.18mg
    9.06%
    Copper:0.17mg
    8.7%
    Vitamin A:393.31IU
    7.87%
    Magnesium:22.31mg
    5.58%
    Vitamin K:5.85µg
    5.57%
    Folate:21.77µg
    5.44%
    Vitamin B2:0.07mg
    4.05%
    Vitamin B3:0.8mg
    4.02%
    Vitamin B1:0.06mg
    4.01%
    Iron:0.71mg
    3.95%
    Phosphorus:34.26mg
    3.43%
    Calcium:27.08mg
    2.71%
    Vitamin B5:0.25mg
    2.47%
    Zinc:0.28mg
    1.84%
    Source:SippitySup