Zombie Fingers

Health score
22%
Zombie Fingers
45 min.
3
316kcal

Suggestions


Are you ready to add a spooky twist to your mealtime? Look no further than our delightful Zombie Fingers recipe—a playful, visually captivating dish that’s sure to excite both kids and adults alike! Perfect for Halloween parties or a themed dinner, these playful chicken tenders are crafted to look just like ghoulish fingers, complete with sliced carrot 'nails' that add an extra touch of fun.

This recipe combines tender chicken with a crunchy, flavorful coating made from saltine crackers and Parmesan cheese, all enhanced with a touch of garlic powder to awaken your taste buds. Baked to golden perfection, these Zombie Fingers deliver a satisfying crunch that pairs wonderfully with the juicy chicken inside.

In just 45 minutes, you can create a dish that not only delights the eyes but also tantalizes the palate. With each serving containing around 316 calories, you can indulge without worry. Whether you’re serving them for lunch, dinner, or a spooky gathering, these visually striking tenders are sure to be a hit. Get ready to impress your guests and make mealtime a monstrous treat!

Ingredients

  • servings carrots sliced
  •  chicken tenderloins 
  • 0.1 teaspoon garlic powder 
  • 0.5 cup salad dressing italian
  • tablespoons parmesan cheese grated
  •  saltines 

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. Place crackers, cheese and garlic in a blender or food processor; blend until crumbly. Dip chicken in Italian dressing; roll in cracker mixture. Arrange on a lightly greased baking sheet and bake at 350 degrees for 20 minutes. Just before serving add a sliced carrot to the end of the chicken to resemble a fingernail.

Nutrition Facts

Calories316kcal
Protein39.67%
Fat38.95%
Carbs21.38%

Properties

Glycemic Index
17.28
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
22.318260877029%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:315.95kcal
15.8%
Fat:13.41g
20.63%
Saturated Fat:2.56g
16.03%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:14.56g
5.29%
Sugar:7.36g
8.18%
Cholesterol:88.23mg
29.41%
Sodium:712.03mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.73g
61.46%
Vitamin A:10774.84IU
215.5%
Vitamin B3:15.04mg
75.21%
Selenium:45.43µg
64.9%
Vitamin B6:1.12mg
56.14%
Phosphorus:337.07mg
33.71%
Vitamin K:32.48µg
30.94%
Potassium:749.3mg
21.41%
Vitamin B5:2.12mg
21.2%
Vitamin B2:0.22mg
12.72%
Vitamin B1:0.19mg
12.4%
Magnesium:47.18mg
11.79%
Vitamin E:1.63mg
10.88%
Manganese:0.19mg
9.32%
Fiber:2g
8%
Zinc:1.15mg
7.67%
Folate:27.13µg
6.78%
Vitamin C:5.53mg
6.71%
Iron:1.2mg
6.66%
Calcium:63.77mg
6.38%
Vitamin B12:0.32µg
5.3%
Copper:0.08mg
4.2%
Source:My Recipes