Zombie Fingers

Health score
22%
Zombie Fingers
45 min.
3
316kcal

Suggestions

Ingredients

  • servings carrots sliced
  •  chicken tenderloins 
  • 0.1 teaspoon garlic powder 
  • 0.5 cup salad dressing italian
  • tablespoons parmesan cheese grated
  •  saltines 

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. Place crackers, cheese and garlic in a blender or food processor; blend until crumbly. Dip chicken in Italian dressing; roll in cracker mixture. Arrange on a lightly greased baking sheet and bake at 350 degrees for 20 minutes. Just before serving add a sliced carrot to the end of the chicken to resemble a fingernail.

Nutrition Facts

Calories316kcal
Protein39.67%
Fat38.95%
Carbs21.38%

Properties

Glycemic Index
17.28
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
22.318260877029%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:315.95kcal
15.8%
Fat:13.41g
20.63%
Saturated Fat:2.56g
16.03%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:14.56g
5.29%
Sugar:7.36g
8.18%
Cholesterol:88.23mg
29.41%
Sodium:712.03mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.73g
61.46%
Vitamin A:10774.84IU
215.5%
Vitamin B3:15.04mg
75.21%
Selenium:45.43µg
64.9%
Vitamin B6:1.12mg
56.14%
Phosphorus:337.07mg
33.71%
Vitamin K:32.48µg
30.94%
Potassium:749.3mg
21.41%
Vitamin B5:2.12mg
21.2%
Vitamin B2:0.22mg
12.72%
Vitamin B1:0.19mg
12.4%
Magnesium:47.18mg
11.79%
Vitamin E:1.63mg
10.88%
Manganese:0.19mg
9.32%
Fiber:2g
8%
Zinc:1.15mg
7.67%
Folate:27.13µg
6.78%
Vitamin C:5.53mg
6.71%
Iron:1.2mg
6.66%
Calcium:63.77mg
6.38%
Vitamin B12:0.32µg
5.3%
Copper:0.08mg
4.2%
Source:My Recipes