Zoned-Out Calzones

Gluten Free
Very Healthy
Health score
63%
Zoned-Out Calzones
55 min.
3
589kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying dish? Introducing our Zoned-Out Calzones, a gluten-free delight that promises to tantalize your taste buds while keeping your health in check. With a health score of 63, these calzones are not just a treat for your palate but also a nutritious option for those mindful of their dietary choices.

Imagine biting into a golden-brown calzone, perfectly baked to a crisp, revealing a mouthwatering filling of lean ground beef, rich pizza sauce, and gooey Cheddar cheese. Each calzone is generously sprinkled with Parmesan cheese, adding a burst of flavor that will leave you craving more. This recipe is designed to serve three, making it perfect for a cozy family dinner or a gathering with friends.

What’s more, these calzones are incredibly easy to prepare, taking just 55 minutes from start to finish. Whether you’re looking for a hearty main course or a satisfying lunch option, Zoned-Out Calzones are versatile enough to fit any meal occasion. So roll up your sleeves and get ready to impress your loved ones with this delightful dish that combines convenience, flavor, and health in every bite!

Ingredients

  • pound ground beef lean
  • 0.8 cup tomato sauce 
  • 0.8 cup water 
  • tablespoons vegetable oil 
  • 1.3 cups cheddar cheese shredded
  • serving parmesan cheese with garlic and herbs grated
  • cups frangelico 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 450°F. Cook beef in 10-inch skillet over medium heat, stirring occasionally, until brown; drain. Stir in pizza sauce.
  2. Stir Bisquick mix, water and oil until dough forms (dough will be dry).
  3. Place dough on surface generously dusted with Bisquick mix; gently roll in Bisquick mix to coat. Shape into ball; knead 5 times.
  4. Divide dough in half.
  5. Roll or pat each half into 12-inch circle.
  6. Place each dough circle on ungreased cookie sheet. Top half of each circle with Cheddar cheese. Top cheese with beef mixture. Fold other half of each circle over filling. Press edges together with fork to seal.
  7. Sprinkle with Parmesan cheese.
  8. Bake 15 to 20 minutes or until golden brown. Immediately remove from cookie sheets to wire rack. Cool 5 minutes.
  9. Cut each calzone into 5 wedges.

Nutrition Facts

Calories589kcal
Protein32.67%
Fat63.42%
Carbs3.91%

Properties

Glycemic Index
24
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
25.88782615247%

Nutrients percent of daily need

Calories:589.07kcal
29.45%
Fat:41.22g
63.41%
Saturated Fat:16.69g
104.34%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.8g
1.75%
Sugar:2.35g
2.61%
Cholesterol:152.66mg
50.89%
Sodium:896.53mg
38.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.77g
95.54%
Vitamin B12:4.05µg
67.57%
Zinc:10.11mg
67.42%
Selenium:44.39µg
63.41%
Phosphorus:609.33mg
60.93%
Calcium:467.43mg
46.74%
Vitamin B3:8.95mg
44.74%
Vitamin B6:0.7mg
34.77%
Vitamin B2:0.54mg
31.72%
Vitamin K:28.55µg
27.19%
Iron:4.31mg
23.97%
Potassium:762.13mg
21.78%
Vitamin E:2.85mg
18.97%
Vitamin A:854.94IU
17.1%
Magnesium:60.1mg
15.03%
Vitamin B5:1.4mg
14%
Copper:0.22mg
10.84%
Vitamin B1:0.09mg
6.26%
Folate:24.22µg
6.05%
Vitamin C:4.29mg
5.2%
Manganese:0.09mg
4.71%
Fiber:0.92g
3.67%
Vitamin D:0.5µg
3.35%