Zucchini Agrodolce (Zucchini in Sweet-and-Sour Sauce)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Zucchini Agrodolce (Zucchini in Sweet-and-Sour Sauce)
45 min.
4
193kcal

Suggestions

Ingredients

  • 2  garlic cloves minced
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup onion sliced
  • 0.5 teaspoon pepper 
  • 3 tablespoons raisins 
  • 0.5 teaspoon salt 
  • 1 tablespoon citrus champagne vinegar 
  • 1.5 pounds zucchini cut into 1/4-inch slices

Equipment

  • frying pan

Directions

  1. Saut onion and garlic in hot oil over medium-high heat until garlic is lightly browned. Stir in zucchini and next 3 ingredients; saut 8 to 9 minutes or until zucchini is crisp-tender. Stir in vinegar; cook, stirring constantly, 30 seconds.
  2. Remove skillet from heat.

Nutrition Facts

Calories193kcal
Protein5.25%
Fat62.2%
Carbs32.55%

Properties

Glycemic Index
40.7
Glycemic Load
5.86
Inflammation Score
-6
Nutrition Score
9.5552173179129%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:193.13kcal
9.66%
Fat:14.14g
21.75%
Saturated Fat:2.04g
12.74%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:13.75g
5%
Sugar:5.12g
5.69%
Cholesterol:0mg
0%
Sodium:309.12mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:33.02mg
40.03%
Manganese:0.42mg
20.82%
Vitamin B6:0.34mg
17.09%
Potassium:576.96mg
16.48%
Vitamin K:15.96µg
15.2%
Vitamin E:2.16mg
14.37%
Fiber:2.9g
11.6%
Folate:45.05µg
11.26%
Vitamin B2:0.19mg
11.05%
Magnesium:36.95mg
9.24%
Phosphorus:81.86mg
8.19%
Copper:0.14mg
7.02%
Vitamin A:342.1IU
6.84%
Vitamin B1:0.1mg
6.77%
Iron:1.11mg
6.15%
Vitamin B3:0.93mg
4.65%
Zinc:0.62mg
4.14%
Calcium:39.33mg
3.93%
Vitamin B5:0.39mg
3.89%
Selenium:0.73µg
1.05%
Source:My Recipes