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Zucchini Agrodolce (Zucchini in Sweet-and-Sour Sauce)
Zucchini Agrodolce (Zucchini in Sweet-and-Sour Sauce)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
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Sauce
45 min.
Preparation time
Gaps: GAPS_6
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 0.83$
193kcal
Nutrition
Calories: 193kcal
Protein: 5.25%
Fat: 62.2%
Carbs: 32.55%
Suggestions
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Ingredients
2
garlic cloves
minced
0.3
cup
olive oil
extra-virgin
0.5
cup
onion
sliced
0.5
teaspoon
pepper
3
tablespoons
raisins
0.5
teaspoon
salt
1
tablespoon
citrus champagne vinegar
1.5
pounds
zucchini
cut into 1/4-inch slices
Equipment
frying pan
Directions
Saut onion and garlic in hot oil over medium-high heat until garlic is lightly browned. Stir in zucchini and next 3 ingredients; saut 8 to 9 minutes or until zucchini is crisp-tender. Stir in vinegar; cook, stirring constantly, 30 seconds.
Remove skillet from heat.
Nutrition Facts
Calories
193kcal
Protein
5.25%
Fat
62.2%
Carbs
32.55%
Properties
Glycemic Index
40.7
Glycemic Load
5.86
Inflammation Score
-6
Nutrition Score
9.5552173179129%
Flavonoids
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
5.21mg
Nutrients
percent of daily need
Calories:
193.13kcal
9.66%
Fat:
14.14g
21.75%
Saturated Fat:
2.04g
12.74%
Carbohydrates:
16.65g
5.55%
Net Carbohydrates:
13.75g
5%
Sugar:
5.12g
5.69%
Cholesterol:
0mg
0%
Sodium:
309.12mg
13.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.68g
5.37%
Vitamin C:
33.02mg
40.03%
Manganese:
0.42mg
20.82%
Vitamin B6:
0.34mg
17.09%
Potassium:
576.96mg
16.48%
Vitamin K:
15.96µg
15.2%
Vitamin E:
2.16mg
14.37%
Fiber:
2.9g
11.6%
Folate:
45.05µg
11.26%
Vitamin B2:
0.19mg
11.05%
Magnesium:
36.95mg
9.24%
Phosphorus:
81.86mg
8.19%
Copper:
0.14mg
7.02%
Vitamin A:
342.1IU
6.84%
Vitamin B1:
0.1mg
6.77%
Iron:
1.11mg
6.15%
Vitamin B3:
0.93mg
4.65%
Zinc:
0.62mg
4.14%
Calcium:
39.33mg
3.93%
Vitamin B5:
0.39mg
3.89%
Selenium:
0.73µg
1.05%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples