Zucchini al Formaggio

Gluten Free
Health score
7%
Zucchini al Formaggio
12 min.
4
197kcal

Suggestions

Ingredients

  • 2 tablespoons parsley leaves fresh finely chopped
  • 1 teaspoon penzey's southwest seasoning italian recommended: McCormick
  • 2 tablespoons olive oil 
  • 0.5 cup parmesan grated shaved for garnish recommended: DiGiorno
  • 4 servings salt and pepper black freshly ground
  • 2 tablespoons butter unsalted room temperature
  • 4 medium zucchini sliced

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat a large saute pan with olive oil over high heat.
  2. Add zucchini slices and saute for 5 minutes until slightly brown and tender.
  3. Add remaining ingredients, except shaved Parmesan, and toss to combine.
  4. Remove to serving bowl with slotted spoon. Top with shaved Parmesan and serve hot.

Nutrition Facts

Calories197kcal
Protein13.66%
Fat72.63%
Carbs13.71%

Properties

Glycemic Index
27.75
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
12.961304389912%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:196.69kcal
9.83%
Fat:16.57g
25.5%
Saturated Fat:6.79g
42.43%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:4.77g
1.74%
Sugar:5.04g
5.6%
Cholesterol:23.55mg
7.85%
Sodium:218.1mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.03%
Vitamin K:49.42µg
47.06%
Vitamin C:37.76mg
45.76%
Manganese:0.39mg
19.53%
Calcium:192.3mg
19.23%
Vitamin B6:0.34mg
16.92%
Vitamin A:842.09IU
16.84%
Phosphorus:164.97mg
16.5%
Potassium:543.52mg
15.53%
Vitamin B2:0.23mg
13.7%
Folate:52.37µg
13.09%
Magnesium:43.44mg
10.86%
Vitamin E:1.54mg
10.27%
Fiber:2.26g
9.06%
Zinc:1.01mg
6.76%
Iron:1.19mg
6.59%
Vitamin B1:0.1mg
6.41%
Copper:0.12mg
5.82%
Vitamin B3:0.97mg
4.86%
Vitamin B5:0.48mg
4.78%
Selenium:3.3µg
4.72%
Vitamin B12:0.16µg
2.7%
Vitamin D:0.17µg
1.12%