Zucchini and Blue Cheese Side

Vegetarian
Gluten Free
Health score
8%
Zucchini and Blue Cheese Side
20 min.
4
133kcal

Suggestions

Discover the delightful fusion of flavors in our Zucchini and Blue Cheese Side, a delectable vegetarian and gluten-free dish that's ready in just 20 minutes. Perfect for serving 4 persons, this mouth-watering recipe boasts a modest 133 calories per serving, making it an ideal side dish to complement your main course. The exquisite blend of ingredients includes 0.3 cups of crumbled blue cheese, 14.5 ounces of fire-roasted chopped tomatoes, 1 minced garlic clove, 2 tablespoons of extra-virgin olive oil, and 2 sliced zucchinis. With the help of just one frying pan, you'll create a heavenly dish where the protein, fat, and carbs are well-balanced at 11.27%, 64.5%, and 24.23%, respectively. Prepare to indulge in a culinary experience that promises to tantalize your taste buds and impress your dinner guests.

Ingredients

  • 0.3 cup cheese blue crumbled
  • 14.5 ounce canned tomatoes fire roasted chopped hunts® canned (such as )
  • clove garlic minced
  • tablespoons olive oil extra virgin extra-virgin
  •  zucchini halved lengthwise sliced

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Place the zucchini and garlic in the skillet, cover. Cook until zucchini is just tender, about 5 minutes. Stir in tomatoes; heat until warmed through.
  3. Remove from heat; sprinkle immediately with blue cheese. Cover, and allow cheese to soften before serving.

Nutrition Facts

Calories133kcal
Protein11.27%
Fat64.5%
Carbs24.23%

Properties

Glycemic Index
18
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
6.4191305028356%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:133.08kcal
6.65%
Fat:9.74g
14.98%
Saturated Fat:2.63g
16.42%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:6.44g
2.34%
Sugar:4.87g
5.42%
Cholesterol:6.33mg
2.11%
Sodium:263.4mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin C:19.63mg
23.79%
Vitamin A:671.51IU
13.43%
Manganese:0.19mg
9.34%
Calcium:92.49mg
9.25%
Vitamin B6:0.18mg
9.15%
Vitamin K:8.64µg
8.23%
Potassium:280.46mg
8.01%
Vitamin E:1.15mg
7.65%
Vitamin B2:0.13mg
7.36%
Fiber:1.79g
7.15%
Phosphorus:71.04mg
7.1%
Folate:26.58µg
6.64%
Iron:1mg
5.53%
Magnesium:19.77mg
4.94%
Zinc:0.55mg
3.64%
Vitamin B5:0.35mg
3.5%
Vitamin B1:0.05mg
3.2%
Copper:0.06mg
2.88%
Vitamin B3:0.53mg
2.67%
Selenium:1.53µg
2.18%
Vitamin B12:0.1µg
1.72%
Source:Allrecipes