Zucchini and Caramelized Onion Quiche

Health score
6%
Zucchini and Caramelized Onion Quiche
55 min.
6
442kcal

Suggestions


Indulge in the delightful flavors of our Zucchini and Caramelized Onion Quiche, a perfect dish for any meal of the day! Whether you're looking for a hearty breakfast, a satisfying brunch, or a light lunch, this quiche is sure to impress. With its flaky, golden crust and a rich filling of fresh zucchini, sweet caramelized onions, and creamy Parmigiano-Reggiano cheese, every bite is a celebration of taste and texture.

This recipe is not only delicious but also a fantastic way to incorporate more vegetables into your diet. The sautéed zucchini adds a lovely crunch, while the caramelized onions bring a depth of sweetness that perfectly balances the savory elements. Plus, it's easy to prepare, making it an ideal choice for both novice cooks and seasoned chefs alike.

In just 55 minutes, you can create a dish that serves six, making it perfect for gatherings or meal prep for the week ahead. With a caloric count of 442 kcal per serving, you can enjoy this quiche guilt-free. So gather your ingredients, preheat your oven, and get ready to savor a slice of this delectable Zucchini and Caramelized Onion Quiche that will leave your taste buds dancing!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup caramelized onions finely chopped
  • large eggs 
  • 1.5 tablespoons flour all-purpose
  •  garlic clove minced
  • 0.8 teaspoon kosher salt divided
  • cup milk 1% low-fat
  • tablespoon olive oil 
  • 0.5 cup parmesan grated
  • 14.1 ounce pie crust dough refrigerated (such as Pillsbury)
  • cups zucchini ()

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Roll dough into a 12-inch circle. Fit dough into a 10-inch deep-dish pie plate. Fold edges under; flute. Line dough with foil; arrange pie weights or dried beans on foil.
  3. Bake at 425 for 12 minutes or until edges are golden.
  4. Remove weights and foil; bake an additional 2 minutes. Cool on a wire rack.
  5. Reduce oven temperature to 37
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add oil to pan; swirl.
  8. Add zucchini and garlic; sprinkle with 1/4 teaspoon salt. Saut 5 minutes or until crisp-tender. Cool slightly.
  9. Arrange Basic Caramelized Onions over bottom of crust; top with zucchini mixture.
  10. Combine remaining 1/2 teaspoon salt, milk, flour, pepper, eggs, and cheese in a medium bowl, stirring well with a whisk.
  11. Pour milk mixture over zucchini mixture.
  12. Bake at 375 for 35 minutes or until set.
  13. Let stand 10 minutes before serving.

Nutrition Facts

Calories442kcal
Protein11.84%
Fat50.75%
Carbs37.41%

Properties

Glycemic Index
34.33
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
13.895217543063%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.99mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:441.81kcal
22.09%
Fat:24.92g
38.34%
Saturated Fat:8.22g
51.35%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:38.37g
13.95%
Sugar:5.03g
5.59%
Cholesterol:100.63mg
33.54%
Sodium:755.28mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.17%
Manganese:0.54mg
26.79%
Vitamin B2:0.4mg
23.79%
Phosphorus:237.51mg
23.75%
Selenium:15.29µg
21.85%
Folate:86.84µg
21.71%
Vitamin C:16.72mg
20.27%
Calcium:196.57mg
19.66%
Vitamin B1:0.28mg
18.87%
Iron:2.73mg
15.16%
Vitamin B6:0.29mg
14.26%
Potassium:424.12mg
12.12%
Vitamin B3:2.4mg
12.02%
Fiber:2.95g
11.8%
Vitamin B5:1.05mg
10.45%
Vitamin K:10.46µg
9.96%
Magnesium:39.31mg
9.83%
Vitamin B12:0.56µg
9.37%
Zinc:1.35mg
9.01%
Vitamin A:444.62IU
8.89%
Vitamin E:1.04mg
6.92%
Copper:0.13mg
6.61%
Vitamin D:0.97µg
6.5%
Source:My Recipes