Zucchini and Caramelized Onion Quiche

Health score
6%
Zucchini and Caramelized Onion Quiche
55 min.
6
442kcal

Suggestions


Looking for a delightful dish that perfectly balances flavors and textures? Look no further than this Zucchini and Caramelized Onion Quiche! This scrumptious quiche is perfect for morning meals, brunch gatherings, or even a light lunch. With its golden, flaky crust and a savory filling, it's sure to impress family and friends alike.

The combination of tender zucchini and sweet caramelized onions creates a flavorful base, while the creamy egg mixture, enriched with Parmigiano-Reggiano cheese, elevates it to a whole new level. Each bite is a delicious harmony of cheesy goodness and fresh vegetables, making it a fantastic way to sneak in some greens into your diet. This dish is not only satisfying but also versatile, allowing you to enjoy it warm, at room temperature, or even as leftovers for the next day.

With a preparation time of just 55 minutes, this quiche is not only easy to make but also a fantastic way to showcase seasonal produce. Whether you’re hosting a brunch or simply looking to treat yourself, this Zucchini and Caramelized Onion Quiche will surely become a beloved staple in your culinary repertoire. Get ready to savor the rich flavors and crispy textures of this delightful dish!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup caramelized onions finely chopped
  • large eggs 
  • 1.5 tablespoons flour all-purpose
  •  garlic clove minced
  • 0.8 teaspoon kosher salt divided
  • cup milk 1% low-fat
  • tablespoon olive oil 
  • 0.5 cup parmesan grated
  • 14.1 ounce pie crust dough refrigerated (such as Pillsbury)
  • cups zucchini ()

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Roll dough into a 12-inch circle. Fit dough into a 10-inch deep-dish pie plate. Fold edges under; flute. Line dough with foil; arrange pie weights or dried beans on foil.
  3. Bake at 425 for 12 minutes or until edges are golden.
  4. Remove weights and foil; bake an additional 2 minutes. Cool on a wire rack.
  5. Reduce oven temperature to 37
  6. Heat a large nonstick skillet over medium-high heat.
  7. Add oil to pan; swirl.
  8. Add zucchini and garlic; sprinkle with 1/4 teaspoon salt. Saut 5 minutes or until crisp-tender. Cool slightly.
  9. Arrange Basic Caramelized Onions over bottom of crust; top with zucchini mixture.
  10. Combine remaining 1/2 teaspoon salt, milk, flour, pepper, eggs, and cheese in a medium bowl, stirring well with a whisk.
  11. Pour milk mixture over zucchini mixture.
  12. Bake at 375 for 35 minutes or until set.
  13. Let stand 10 minutes before serving.

Nutrition Facts

Calories442kcal
Protein11.84%
Fat50.75%
Carbs37.41%

Properties

Glycemic Index
34.33
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
13.895217543063%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.99mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:441.81kcal
22.09%
Fat:24.92g
38.34%
Saturated Fat:8.22g
51.35%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:38.37g
13.95%
Sugar:5.03g
5.59%
Cholesterol:100.63mg
33.54%
Sodium:755.28mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.17%
Manganese:0.54mg
26.79%
Vitamin B2:0.4mg
23.79%
Phosphorus:237.51mg
23.75%
Selenium:15.29µg
21.85%
Folate:86.84µg
21.71%
Vitamin C:16.72mg
20.27%
Calcium:196.57mg
19.66%
Vitamin B1:0.28mg
18.87%
Iron:2.73mg
15.16%
Vitamin B6:0.29mg
14.26%
Potassium:424.12mg
12.12%
Vitamin B3:2.4mg
12.02%
Fiber:2.95g
11.8%
Vitamin B5:1.05mg
10.45%
Vitamin K:10.46µg
9.96%
Magnesium:39.31mg
9.83%
Vitamin B12:0.56µg
9.37%
Zinc:1.35mg
9.01%
Vitamin A:444.62IU
8.89%
Vitamin E:1.04mg
6.92%
Copper:0.13mg
6.61%
Vitamin D:0.97µg
6.5%
Source:My Recipes