Zucchini and Carrot a Scapece

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Zucchini and Carrot a Scapece
520 min.
6
169kcal

Suggestions

Ingredients

  • pound carrots peeled cut into 1/4-inch rounds
  • 0.3 cup basil leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic cloves thinly sliced
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  • pounds zucchini cut into 1/4-inch rounds

Equipment

  • frying pan
  • baking pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat 1/3 cup oil in a heavy large frying pan over medium-high heat. Working in batches, add the zucchini and fry until golden, about 2 minutes per side. Using a slotted spoon, transfer the fried zucchini to a baking dish.
  3. Sprinkle generously with salt and pepper.
  4. Sprinkle half of the garlic, basil, and mint leaves over the zucchini.
  5. Add the remaining oil to the frying pan.
  6. Add the carrots to the hot oil and saute until golden, about 5 minutes. Using a slotted spoon, transfer the fried carrots to the dish of zucchini.
  7. Sprinkle generously with salt and pepper.
  8. Sprinkle the remaining garlic, basil, and mint leaves over.
  9. Drizzle the vinegar over the vegetable mixture and toss gently to coat. Cool to room temperature. Cover and marinate in the refrigerator overnight. Allow the vegetables to come to room temperature before serving.
  10. Transfer the scapece to a platter.
  11. Serve with bread, fish or chicken.

Nutrition Facts

Calories169kcal
Protein6.21%
Fat64.71%
Carbs29.08%

Properties

Glycemic Index
32.31
Glycemic Load
3.04
Inflammation Score
-10
Nutrition Score
15.070434710254%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.33mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:168.7kcal
8.43%
Fat:12.7g
19.54%
Saturated Fat:1.81g
11.34%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:8.99g
3.27%
Sugar:7.38g
8.2%
Cholesterol:0mg
0%
Sodium:66.19mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.49%
Vitamin A:13065IU
261.3%
Vitamin C:32.82mg
39.78%
Vitamin K:28.04µg
26.71%
Manganese:0.45mg
22.58%
Potassium:661.51mg
18.9%
Vitamin B6:0.37mg
18.68%
Vitamin E:2.42mg
16.12%
Fiber:3.85g
15.41%
Folate:53.53µg
13.38%
Vitamin B2:0.19mg
11.39%
Magnesium:39.37mg
9.84%
Phosphorus:89.09mg
8.91%
Vitamin B1:0.12mg
8.19%
Vitamin B3:1.48mg
7.39%
Copper:0.13mg
6.55%
Calcium:59.34mg
5.93%
Iron:1.06mg
5.89%
Vitamin B5:0.53mg
5.34%
Zinc:0.72mg
4.77%