Zucchini and Carrots with Fresh Herbs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Zucchini and Carrots with Fresh Herbs
20 min.
4
100kcal

Suggestions


Are you looking for a vibrant and healthy side dish that’s both delicious and easy to prepare? Look no further than our Zucchini and Carrots with Fresh Herbs! This delightful recipe is not only gluten-free and dairy-free, but it also boasts a low FODMAP profile, making it perfect for those with dietary restrictions. With a health score of 77, you can feel good about serving this dish to your family and friends.

In just 20 minutes, you can whip up a colorful medley of fresh zucchini and carrots, enhanced by the aromatic flavors of sage and dill. The combination of these herbs adds a fragrant touch that elevates the dish, while the lemon juice provides a refreshing zing. Each serving is a mere 100 calories, allowing you to indulge without guilt.

This recipe is not only a feast for the eyes but also a nutritious addition to any meal. The crisp-tender vegetables are sautéed in a touch of butter, creating a satisfying texture that pairs beautifully with a variety of main courses. Whether you’re hosting a dinner party or simply looking to add more vegetables to your diet, Zucchini and Carrots with Fresh Herbs is sure to impress. Get ready to enjoy a burst of flavor and health in every bite!

Ingredients

  • cup carrots sliced
  • medium zucchini cut into julienne strips
  • tablespoons butter 
  • tablespoon sage dried fresh chopped
  • teaspoon optional: dill dried fresh chopped
  • teaspoons juice of lemon 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • sauce pan
  • steamer basket

Directions

  1. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
  2. Place carrots in basket. Cover tightly and heat to boiling; reduce heat. Steam carrots 3 minutes.
  3. Add zucchini. Steam 4 to 6 minutes or until carrots and zucchini are crisp-tender.
  4. Melt butter in 12-inch skillet over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot.

Nutrition Facts

Calories100kcal
Protein10.43%
Fat53.53%
Carbs36.04%

Properties

Glycemic Index
27.21
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
18.233043452644%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:99.83kcal
4.99%
Fat:6.43g
9.88%
Saturated Fat:1.39g
8.68%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:6.73g
2.45%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:249.25mg
10.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Copper:4.67mg
233.37%
Vitamin A:5991.07IU
119.82%
Vitamin C:37.97mg
46.03%
Manganese:0.56mg
27.94%
Vitamin B6:0.37mg
18.29%
Potassium:627.75mg
17.94%
Folate:53.75µg
13.44%
Vitamin K:12.86µg
12.24%
Vitamin B2:0.21mg
12.23%
Fiber:3g
12.01%
Magnesium:42.26mg
10.57%
Phosphorus:88.26mg
8.83%
Vitamin B1:0.12mg
7.68%
Vitamin B3:1.2mg
6.02%
Iron:1.01mg
5.59%
Calcium:54.7mg
5.47%
Vitamin B5:0.5mg
4.98%
Zinc:0.74mg
4.9%
Vitamin E:0.67mg
4.46%